I am a person with a cold constitution. My limbs are cold all year round, and I wear long clothes and pants all year round (even in the scorching summer)
I am a person with a cold constitution. My limbs are cold all year round, and I wear long clothes and pants all year round (even in the scorching summer). Whenever I drink cold water or eat cold food, I feel gastrointestinal discomfort and even diarrhea.
Later, I persisted in doing three things every day.
Slowly walk 6000 steps on the park trail every day.
Cubital fossa
1. Firstly, straighten the left arm and find the center of the elbow pattern. Secondly, bring the four fingers of the right hand together, and gently pat with an empty palm. Thirdly, gradually increase the force until it slightly heats up. Fourthly, it can be slightly red or purplish red, on the opposite side.
Armpit
12Armpit
3. Right hand empty palm slap, with intensity increasing from light to heavy. 4. Same on opposite side
Popliteal fossa
1. Can bend down, bend knees, and hold empty fists in both hands
2. Simultaneously tapping both knee joints behind
3. It is recommended to perform at the time of the bladder meridian from 15:00 to 17:00 for better results.
Inguinal fossa
1. Standing position
2. Slightly separate your legs
3. Gently tap both sides of the groin with empty fists in both hands
4. To slightly heat up
After more than a month of persistence, my body is getting better and better.
#How to view the health care of the elderly#
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