We have always believed that having sufficient qi and blood is a good thing, and everyone says that the older we get, the more we should replenish blood. Human blood is very important, ranging from the heart to all four limbs, so nourishing blood is about maintaining longevity
We have always believed that having sufficient qi and blood is a good thing, and everyone says that the older we get, the more we should replenish blood. Human blood is very important, ranging from the heart to all four limbs, so nourishing blood is about maintaining longevity.
Since blood is so important, is it better to have more or less blood? When it comes to anemia and blood deficiency, you may be very familiar with them and feel that they are related to many diseases. But 'too much blood' is actually a pathogenic factor. In traditional Chinese medicine, it is called "blood accumulation" and is closely related to blood stasis and blood heat.
Blood heat does not refer to high blood temperature, but to the rapid flow of blood in the veins, which can easily exacerbate or trigger some cardiovascular and cerebrovascular diseases, respiratory system diseases, ulcers, inflammation, etc.
Blood heat is generally divided into heat toxin blood stasis and blood heat delusion, and these two types of syndromes are closely related. The commonality lies in the presence of heat evil, which can lead to two consequences: firstly, excessive blood leads to blood stasis, that is, heat toxicity and blood stasis; The second is that blood heat burns the veins and causes bleeding, which is also known as blood heat rash.
The specific symptoms generally include red or crimson tongue, blood blisters, purple lips, fever, bitter mouth and dizziness, dry throat and tongue, red urine and dry stool, restlessness, loss of appetite, irritability, insomnia and dreaminess.
Dealing with blood heat requires clearing heat and detoxifying, promoting blood circulation and resolving stasis, and cooling blood to stop bleeding.
Promoting blood circulation and resolving stasis can be achieved by using salvia miltiorrhiza, safflower, peach kernel, red peony, and Chuanxiong;
In addition, heat clearing can also be adjusted from a dietary perspective, such as homemade Double Flower Lotus Root Festival Drink. Take 10-20 grams of honeysuckle, 10-20 grams of wild chrysanthemum, and 30-50 grams of lotus root nodes, and boil for 20 minutes.
Honeysuckle and wild chrysanthemum can clear heat and detoxify; The lotus root has the effects of clearing heat, promoting fluid production, cooling blood, and stopping bleeding. Moreover, it is not prone to excessive heat and is a medicinal and food source that does not cause harm to the body. It can be added or subtracted according to one's own symptoms and preferences.
Today's Summary
Blood deficiency, blood stasis, and blood heat are actually problems in the operation of the blood. If not adjusted in a timely manner, it will damage the body over time. We can pay more attention to our body changes and, under the guidance of a doctor, use some good ingredients to regulate.
Source: I am a senior doctor and an official WeChat account
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