The health preservation ideas of ancient China have practical guiding significance and still have reference value for the health of modern people. The ancients often said, 'When one is old, they will discharge their residual essence, but when one is poor, they will suffer
The health preservation ideas of ancient China have practical guiding significance and still have reference value for the health of modern people. The ancients often said, 'When one is old, they will discharge their residual essence, but when one is poor, they will suffer.' This is a health advice for the elderly. What does this sentence mean?
What does the common saying mean, 'When one is old and loses his essence, one will end up poor and dead'?
Literally, 'old discharge of residual essence' means that when a person reaches old age, they still need to discharge their remaining essence. 'Poor life ends' means that a person will be emptied and their lifespan will reach its end. The combined meaning of the two sentences is' when a person reaches old age, if they still need to consume their few essence, their lifespan will become shorter'. There is an important word here, which is' essence '.
"Essence" has the meaning of essence and essence. In traditional Chinese medicine, it refers to two kinds of essence: inborn essence and acquired essence. It is the most subtle position of human life activities. It is put in the "old discharge of residual essence". Doctors think it has two main meanings.
1. It refers to energy. If elderly people consume too much energy, it can lead to a shortened lifespan. This sentence has philosophical significance. When people reach old age, they reach the dusk of the day, which is the time when their energy is weakest. They are no longer able to do many things. If they still want to "be an old hero and have lofty aspirations," they will consume too much energy, leading to physical and mental unhappiness.
Many modern elderly people, at the age of 70 or 80, still worry about their children buying houses and cars, and whether their grandchildren are good at studying, which consumes their extra energy. Therefore, the elderly will live very tired. How can physically and mentally exhausted elderly people live a long life?
2. It refers to essence nutrition.
Innate essenceInnate essenceInnate essence
The second point refers to "acquired essence", that is, the essence of water and grain. Many elderly people like to keep fit, exercise, lose weight, and consume nutrients in their bodies, that is, acquired essence. This is actually wrong. At this age, they should be fatter and store more essence materials. They should not consume essence materials due to strenuous exercise. If they violate the natural principles, they will cause great disasters.
The basic meaning of "old ejaculation and residual semen, people living in poverty and longevity" is to provide guidance for the health and longevity of the elderly, hoping that the majority of the elderly can live healthier and enjoy a better tomorrow.
At a certain age, it is necessary to do a good job in the Four Nos "thinking"
In addition to the concept of "old ejaculation and residual semen, people will end their poor lives", in order for elderly people to achieve a longer lifespan, they must at least achieve the "Four Don'ts".
Therefore, when it's time to make money, make good money. When it's time to retire, don't wait until you're 70 or 80 to think about making money and supporting your family. Your health no longer allows elderly people to struggle like this.
Studies have shown that ifElderly people who are in a state of hatred and anger for a long time have a 50% higher probability of developing brain or heart attacksTherefore, in old age, it is best to calm down and not think about retaliating against others. Let bygones be bygones, and live your own life well.
In modern society, there are many elderly people who are worried about their sons, daughters, and grandchildren. This is actually the opposite. Elderly people do not understand the thoughts of young people, let alone keep up with the development of society, so they do not have the ability or energy to worry. If they still have to worry about their children's and grandchildren's studies and life, will it be very tiring? So it is suggested that elderly people should let go and let go, so that their children and grandchildren can live their own lives.
If you still want to do things you did when you were young, such as exercising or working, it will only accelerate the aging of your body, and always living in the past will only make you depressed. In old age, we should also look forward and take good care of our body.
These four points are issues that most elderly people often "think" about, and the doctor has thoroughly explained them today. Don't think about these four questions anymore.
Elderly people who want to live a long life may as well do these things
In fact, it is not difficult for elderly people to live a long life, just start with ordinary things in life.
Firstly,Manage chronic diseases well. The elderly should actively manage chronic diseases (such as hypertension, diabetes and heart disease). Chronic diseases are the "culprits" that shorten the life span of the elderly. There is scientific evidence that the life span of hypertension patients will be shortened by 15-20 years, and that of diabetes patients will be about 13 years shorter than that of normal people. Therefore, it is important to manage chronic diseases well.
Secondly, try to maintain a healthy diet as much as possible. The length of life expectancy of elderly people andeating habitsThe relationship is significant. Regular intake of fresh fruits, vegetables, whole grains, and protein is beneficial for the lifespan of the elderly; Elderly people who always consume more processed foods, high salt, high sugar, and high fat foods may have a shorter lifespan.
Once again, keep socializing. Regular participation in social activities is beneficial for relaxing the mood, exercising the body, overcoming loneliness, and it is best to maintain close contact with family and friends to maintain physical and mental health.
In summary, if elderly people want to be healthy, they should not often think about things that do not match their age or do things that conflict with their age. This way, elderly people already have the foundation for longevity, and it is still possible to recuperate their body and take good care of themselves.
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