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Seeking Yang Within Yin: Cleverly Supplementing Yang to Bid Farewell to Cold Hands and FeetMany people suffer from cold hands and feet and are often sensitive to cold. This is frequently attributed to a deficiency of Yang energy (Qi), leading them to try various Yang-tonifying medications

A 57-Year-Old Man's Tragic Death Highlights the Unspoken Needs and Risks of Elderly Sexual HealthA scream shattered the stillness of the night, revealing a tragedy at a massage parlor. An ambulance arrived swiftly, only to carry away a body shrouded in white

Cold hands and feet, leg cramps in winter? Vitamin B12 might help!Winter's arrival often brings discomfort, with many experiencing cold hands and feet, and leg cramps at night. These seemingly common discomforts can be warning signs of potential nutritional deficiencies

69-Year-Old Man Dies Suddenly from Stroke: Four Easily Overlooked Winter Health HazardsTragedy often strikes without warning. 69-year-old Mr

Red Dates Soaked in Aged Vinegar: A 98-Year-Old's Longevity Secret?I. The Health Benefits of Red Dates: The Charm of the "Natural Ginseng"2

The Health Risks and Safety Guide for Winter Bathing: A Warning from 65-Year-Old Wu65-year-old Mr. Wu is a man who prioritizes hygiene

69-year-old Zhang's Lesson on Chenpi Tea: Rational Health Preservation, Science Above AllMr. Zhang's digestive issues prompted him to drink Chenpi tea daily, a practice widely circulated among the public, believed to possess the benefits of regulating Qi, strengthening the spleen, and resolving dampness and phlegm

Danggui Si Ni Tang (Four-Ingredient Decoction for Relieving Cold and Reversing Qi): An Ancient Remedy for Warming Yang and Dispelling Cold and DampnessTraditional Chinese Medicine (TCM) theory posits that cold and dampness, belonging to Yin pathogens, readily deplete the body's Yang Qi. Yang Qi, akin to the sun within the body, warms and nourishes the entire system

The Secret of One Tael of Chenpi, One Tael of Gold: Unveiling the Value of ChenpiOne tael of Chenpi, one tael of goldthis ancient saying highlights the historical value of Chenpi as a precious medicinal herb. But is Chenpi truly worth its weight in gold? Prices vary greatly in the market, and can homemade dried orange peels be considered true Chenpi? This article delves into the mysteries surrounding the value of Chenpi, from historical origins and scientific analysis to production processes and cultural heritage, revealing its true worth

A Simple Action That Makes 59-Year-Old Zhang Feel Years Younger!Zhang, 59, lives a simple yet fulfilling life like most people in Guangdong. However, as she aged, she noticed her body wasn't as strong as it used to be

Why Do Older Adults Have Trouble Sleeping? Debunking Sleep Myths and Common CausesLi, a 74-year-old man, used to sleep soundly every night, getting around 8 hours of sleep. However, for the past six months, he often lies in bed for two to three hours without falling asleep, wakes up frequently in the middle of the night, and sometimes even stays awake until dawn

Summer Heat and Persistent Cough? Try a Bowl of Perilla Seed Old Duck Soup to Clear Heat, Detoxify, Stop Coughing, and Thin Phlegm!As temperatures steadily rise and the air becomes humid and oppressive, even staying in an air-conditioned room can lead to throat discomfort. It feels like phlegm is lodged in your throat, and coughing just can't seem to clear it out