Life is like a journey. Along the way, there are not only beautiful scenery, but also difficult mountains and steep mountains to climb
Life is like a journey. Along the way, there are not only beautiful scenery, but also difficult mountains and steep mountains to climb. When young, even the most difficult things can be easily overcome. Once you reach old age, it is a plain life, but also a bumpy life. Your body gradually ages, your children leave home, and you will feel lonely psychologically. Even if you do some ordinary household chores, you will feel powerless.
Life is just two hurdles, you can get through them and live a long life
In fact, the true meaning of this sentence refers to the two barriers in the final stage of life, namely the age of sixty and seventy. At this stage, a person reaches the age of old age, where various functions of the body age, the immune system decreases, and it is easy to suffer from various diseases.
For example, common senile diseases, hypertension, hyperlipidemia, diabetes, cerebral arteriosclerosis, ischemic heart disease, osteoporosis, etc. Once a person reaches the age of 60, his physical functions will deteriorate rapidly. If he fails to take good care of himself, he will have senile diseases in advance. So when he reaches the age of 60 or 10, he should pay attention to the physical and psychological adjustment.
At the age of seventy, one has already entered old age, and the body's immunity and resistance have further declined. Their appetite has also gradually deteriorated. The big fish and meat they loved to eat when they were young can only be tasted lightly now. If they are too lazy to exercise, their body will become worse and their sense of loneliness will worsen. During this period, one should pay more attention to health care and cultivate good habits.
At these two stages, it is necessary to regularly check the body, participate in more elderly social activities, have more contact with people, avoid the occurrence of Alzheimer's disease, maintain regular contact with the outside world, communicate with family members, and make life full of sunshine. Although in old age, it is also necessary to make the sunset redder.
The physical and psychological problems of the elderly need to be taken seriously by their families, ensuring nutritional supplements for three meals a day. They should eat more high protein and low fat foods, such as eggs, fish, tofu, red dates, shrimp, fresh vegetables and fruits, etc. Only when they are physically healthy can they prolong their lifespan.
Here are two recommended nutritional soups for the elderly:
1. Prepare a handful of golden needle mushrooms, first cut off the roots, then scatter them with your hands, and place them in a small bowl. Take a small handful of white jade mushrooms and tear them open with your hands. Tear two flat mushrooms into long strips with your hands, and cut one piece of tender tofu into long strips for later use.
2. Boil water in the pot, add the prepared ingredients after boiling, blanch for one minute, remove and control the water, and then pass on the cold water.
3. Add an appropriate amount of water to another pot, then pour in the pre prepared high soup, and add3 grams of salt, 2 grams of chicken powder, and 1 gram of pepper powderStir with a spoon to dissolve the seasoning.
4. After boiling the soup, first pour in the ingredients after blanching, then pour in the tofu strips, continue to boil the soup, and skim off the foam with a spoon.
5. Continue to cook for 2 minutes, then add an appropriate amount of water and starch. After boiling, turn off the heat and start the pot. Finally, sprinkle a little sesame oil, delicious and ready to serve.
1. Prepare a section of peeled lotus root, first cut it in the middle, then cut it into thick slices, and place it in a water basin. Put 8 red dates into the basin, add water, and then put a small handful of goji berries into the basin. Soak for 3 minutes, take a small basin, pour in 30 grams of brown sugar and 10 grams of rock sugar for later use.
2. Take a clay pot, add an appropriate amount of water, soak in red dates and goji berries, add brown sugar and rock sugar, cover the pot, and bring to a boil over high heat.
3. After the water boils, add the cut lotus root, then add a few slices of ginger, cover the pot, and simmer over medium heat for 20 minutes. When the time is up, turn off the heat. Place the stewed red dates and lotus roots in a soup bowl, and finally add a green vegetable as a garnish. Delicious and ready to serve.
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