Many people have different sleeping habits. Some people like to sleep in a large shape, feeling that their hands and feet are stretched out; Some people like to sleep curled up and feel secure; Some people like to sleep on their stomach, feeling more relaxedBut you know what? The sleeping posture is actually closely related to our physical health!Nearly one-third of our lives are spent in sleep
Many people have different sleeping habits. Some people like to sleep in a large shape, feeling that their hands and feet are stretched out; Some people like to sleep curled up and feel secure; Some people like to sleep on their stomach, feeling more relaxed
But you know what? The sleeping posture is actually closely related to our physical health!
Nearly one-third of our lives are spent in sleep. If we sleep well, the remaining two-thirds of our lives will have a better quality. So, how can lying down be more beneficial to our health?
When sleeping, is it better to face left or right?
Different groups of people are very particular!
I don't know if everyone was nagged when they were young:
Sleep on the right side because the heart is on the left side, so it is important not to sleep on the left side, otherwise it will compress the heart. Is this really the case?
Will sleeping on the left press on the heart?
This statement is actually incorrect.
The human heart is perfectly protected by the rib cage, and even if occasionally subjected to external forces, it generally does not cause substantial damage to the heart.
Therefore, for most healthy groups, sleeping on the left or right side does not make much difference, but for some special groups, it is indeed important to pay attention!
For these two types of people, it is recommended to sleep on the right side
Although the statement that 'lying on the left side can compress the heart' is incorrect, it has little impact on ordinary people. But for most heart disease patients, the right side sleeping position is indeed better than the left side sleeping position.
The human heart is located in the middle and lower left of the chest cavity. When sleeping on the left side, the heart is in a relatively low position. At this time, more blood returns to the heart due to gravity, which will increase the burden of blood return to the heart and may lead to worsening of the condition.
Our stomach is located above the entire abdomen and to the left. For some people with stomach inflammation and digestive dysfunction, sleeping on the right side is more conducive to the absorption and digestion of food in the stomach.
It is recommended to sleep on the left for these two types of people
For patients with gastroesophageal reflux disease who have symptoms of acid reflux and heartburn, when sleeping in the right lying position, the position of the esophagus is lower than the stomach, and gastric acid is more prone to reflux;
Moreover, the elasticity of the esophageal sphincter will also weaken, reducing its binding force on gastric acid, exacerbating gastric acid reflux, and may even lead to coughing and suffocation in patients.
Therefore, it is more recommended for patients with gastroesophageal reflux to sleep in a left lying position.
For women in the middle and late stages of pregnancy, sleeping on the right side may exacerbate uterine dextral rotation, compress the right ureter, cause ureteral dilation, and even hydronephrosis.
But it is also not recommended to sleep on the back, as the heavy uterus during supine position can easily compress the inferior vena cava, reducing the amount of cardiac blood flow, which may lead to supine hypotension and even affect placental blood supply. In severe cases, it can cause fetal hypoxia in the uterus.
Therefore, women in the middle and late stages of pregnancy are more recommended to sleep in the left side position.
Of course, we don't have to adhere to the recommended sleeping posture and dare not move, which ultimately makes it difficult for us to fall asleep. Most people are dishonest when sleeping, and they change their sleeping position many times a night. It is recommended to use the recommended sleeping position as much as possible while feeling comfortable.
However, it should be noted that there are two sleeping positions that, if maintained for a long time, may continue to bend and twist the spine over time, causing back pain!
The two least recommended sleeping positions
1. Curling Sleep
Curling up means bowing your waist and back, and sleeping with your hands and feet huddled together. A survey shows that in this sleeping method, one in five people has experienced back pain and neck pain in the past six months.
The most comfortable state for a person's back is when it is stretched out, while curling up can put the back muscles in a tense state. Sitting for a long time during the day can be tiring for the waist, and working overtime nervously at night can lead to strain on the soft tissues of the back.
Sleeping on your stomach
When adopting a prone position in the early stage, the muscles on both sides of the lumbar spine can be temporarily relaxed, but over time, the muscles on both sides will gradually spasm again.
In addition, when sleeping in this position, the head will lean to one side, and the cervical spine will be twisted for a long time, making it easy to be compressed and form a pillow.
After reading,
Suddenly realized!
Which side do you usually sleep towards?
A healthy sleeping posture can help with sleep!
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