Lao Li weighs very light, only 80 pounds. But he firmly believes that exercising is crucial for health

Lao Li weighs very light, only 80 pounds. But he firmly believes that exercising is crucial for health.

Even in the sweltering summer, with temperatures as high as 37 degrees Celsius, he still insists on walking for 5 kilometers after meals.

But his physique not only did not improve, but also became increasingly weak.He and his friends and family were puzzled by the conflicting outcome.

Why does a person who is so passionate about exercise actually have a worse system?

Lao Li didn't even realize that he had pushed himself to the extreme.

He has advanced in age but is still engaged in high-intensity exercise that is not suitable for his age, resulting in physical exhaustion and deterioration of his physique.

Excessive exercise leads to the inability of the body to receive sufficient rest and recovery, thereby exacerbating his previously existing physical weakness.

The further decrease in his physique also indicates this.Excessive exercise may lead to muscle fatigue, joint pain, and physical loss, ultimately having a negative impact on health.

Xu Zaichun, a nationally renowned traditional Chinese medicine doctor, believes that more physical activities should be done before the age of 40.Before the age of 40, it is necessary to exercise because the body has already reached its best state before the age of 40.

Exercise plays a significant role in improving human function, strengthening muscles and bones, improving the cardiovascular system, preventing chronic diseases, and maintaining high metabolism.

In addition, exercise can also help regulate human hormones, enhance the body's immune system, and make people more energetic when facing various difficulties in life.

When people are young, their bodies are very good.Doing more exercise can improve physical fitness, enhance resistance, and cultivate good habits.

Moderate physical exercise can improve the blood circulation of the human body, accelerate metabolism, and maintain good functions.

Exercise can also relieve stress, enhance physical and mental happiness, and have a great effect on regulating emotions and improving work efficiency.

Moderate exercise is still necessary after the age of 50.Proper exercise can help relieve fatigue and pain, maintain joint elasticity, and reduce the risk of osteoporosis.

Exercise can also improve people's heart and lung function, prevent chronic diseases such as hypertension and diabetes, and enhance the body's resistance.

However, Xu Zaichun also provided an explanation for sports issues after the age of 60.He said that exercise is not equal to health, especially after the age of 60.

Once over the age of 60, the function of the human body will gradually decline. Therefore, the intensity should be appropriately reduced to prevent damage and increase the body's load.

At this time, rest becomes even more important.In order to maintain the flexibility and stability of the body, light exercises such as walking and Tai Chi can be taken.

In addition, it is necessary to pay attention to balanced diet and nutrition in daily life, and cultivate good habits.

Rest more and relax more in order to better help the body self repair and maintain a healthy state.

Xu Zaichun's view is very reasonable. The older a person gets, the older their bones and muscles gradually age, and the weaker their body functions become.

Excessive exercise is not only ineffective, but can also cause harm to the body.Pay attention to joint protection.

Reducing exercise is also to prevent injuries caused by vigorous exercise, and appropriate exercise can alleviate fatigue in the body.

But it is necessary to control the intensity and frequency of exercise to avoid excessive fatigue to the body.

The older a person is, the weaker their physique.Therefore, when considering the concept of health after the age of 60, it is important to look at it from a different perspective.

The focus of exercise for elderly people is not on improving strength and endurance, but on improving physical flexibility, balance, and other aspects. Appropriate medical care can reduce the incidence of diseases and improve the quality of life.

Xu himself is also an elderly but tough old man, and he has been persisting in exercise since his fifties.

After reaching the age of 60, his intensity decreased and he only retained some basic exercise, such as taking a walk after meals, but his body was very good.

He has an old friend who is a philosophy professor at Peking University.

As far as he knows, the oldest professors at Peking University are mostly engaged in philosophy education, many of whom are in their nineties, and some are even over a hundred.

Xu's friends also expressed that physical and mental health is the secret to longevity.Among philosophy professors at Peking University, most people have good mental health and good physical health.

Philosophy is an in-depth exploration of the connection between humans and nature, and the development of human thinking and intelligence on this basis.

Xu Zaichun said that the secret to longevity for old professors in the Philosophy Department of Peking University is mainly because they are both physically and mentally healthy.

Although people may grow older with age, a positive and optimistic attitude towards life can delay our physical aging and make our spirit always young and vibrant.

The professor has another point of view: nothing is more foolish than taking medicine without illness. Don't always look in the mirror to see if your stomach is bulging.

It is impossible to tell whether one is sick or not just by looking in the mirror, especially for elderly people.

Xu Zaichun's words have taught us another lesson: elderly people cannot blindly follow health products and drugs.

In recent years, driven by media promotion, a batch of health drugs have appeared in the market.

But there are also some "health products" that have not been scientifically proven, and their ingredients may not necessarily have practical effects.Elderly people should learn to distinguish between genuine and counterfeit products, and choose health foods that have been tested and managed.

Elderly people should consider potential adverse reactions when using health drugs.Xu Lao stated that some health drugs are not only not beneficial to health, but also harmful to the human body.

For example, some health drugs and drugs used by the elderly may have adverse interactions, thereby increasing the side effects of the drugs.

Xu Zaichun, through his personal experience, warned the elderly to "treat only when sick".

Due to the decline in human function, elderly people often experience health problems such as joint pain and indigestion. However, such problems do not necessarily require the use of drugs to solve.

Elderly people do not need to take too many medications, but can engage in appropriate exercise and dietary adjustments to make their bodies better.

1. Walk for 7 hours per week

The human body is an interconnected and interdependent system, and appropriate exercise can promote blood circulation in the body, enhance immune function, and thus prolong life.

The circulation of blood in the body is an important condition for maintaining physical health.

Appropriate exercise can promote blood circulation, accelerate metabolism, help detoxify, and enhance the body's self recovery ability.

If you persist in walking for seven hours a week, your body will get good exercise.

At the same time, it can also improve cardiovascular function, reduce the risk of developing cardiovascular diseases, and achieve the effect of prolonging life.

Appropriate physical exercise can improve the body's tolerance to low temperature and hypoxia.

Xu Lao believes that modern people live indoors for a long time, lacking sufficient sunlight and fresh air, which hinders blood circulation and causes various diseases.

Walking can enhance lung capacity, increase oxygen intake, and also increase exposure to sunlight, promote blood circulation, enhance resistance and immunity, thereby making people healthier and longer.

At the same time, walking can also achieve the goal of physical and mental harmony.

In today's society, with a fast pace of life and high pressure, people are prone to psychological problems such as anxiety and depression in their daily lives. Proper exercise can distract people and relax their body and mind.

Walking can also stimulate the secretion of dopamine hormones in the brain, thereby reducing physical and mental stress and making people feel happier.

A seven hour walk exercise a week can help maintain a good mood, prevent diseases, and extend lifespan.

2. Eat less red meat

To improve one's health and prolong one's life, it is necessary to eat as little red meat as possible in daily life, including beef and mutton, which are common in many people's diets.

However, eating too much red meat may cause diseases such as the heart, brain, and even tumors.

Xu Zaichun's path to health is based on the theoretical foundation of traditional Chinese medicine and combined with his own practical experience.

Traditional Chinese medicine emphasizes the harmony of yin and yang, as well as the circulation of qi and blood. Red meat is cold and cool, and it is easy to form cold and damp qi in the body.

Accumulating too much cold and dampness in the human body can cause damage to the spleen and stomach functions, affecting the absorption and digestion of cold and dampness in the body, and thus causing various diseases.

In addition, red meat is rich in saturated fatty acids and cholesterol. If consumed too much, it can cause high cholesterol levels in the blood, leading to the occurrence of cardiovascular and cerebrovascular diseases.

For many years, people who eat more beef and mutton, especially elderly people, are more likely to develop symptoms such as hypertension and hyperlipidemia.

Legumes, fish, poultry, etc. should be the main foods to replace red meat.

They contain abundant high-quality proteins, vitamins, and minerals, which are very helpful in improving the body's immune system, promoting gastrointestinal health, and maintaining normal body functions.

3. Chat with others more and stay happy

Another advice from Mr. Xu is to talk to others more, maintain a happy mood and active thinking.Interpersonal communication is a necessary condition for physical and mental health and longevity.

Human beings are a social animal, and talking to them can reduce stress, alleviate loneliness, improve self-confidence, and enhance happiness.

By communicating with people, the brain can maintain vitality and flexibility, slowing down the rate of aging.

Optimism is a major reason for longevity. By communicating with others more and sharing one's joys and troubles, one can gain their support and understanding, and alleviate one's negative emotions.

Positive thinking is also a longevity factor emphasized by Xu Zaichun.

In the process of communicating with others, actively thinking about problems, continuous learning, and diligent thinking can make people's thinking more active, thereby avoiding brain aging and "slowing down".

Xu Zaichun believes that positive thinking can help prevent cognitive decline and alleviate elderly diseases such as memory impairment.

So, he advocates more communication with others, making his thinking more flexible and sharp, in order to improve his quality of life and maintain longevity.

epilogue

Although exercise is indeed beneficial for health preservation, moderation is very important.

The normal amount of exercise should be determined based on an individual's physical condition to ensure proper rest and recovery.

After all, exercise is to make the body healthier, not to leave the body in a weak state.Rest is also a good way to maintain health, and only with sufficient vitality can one live a long life.

The secret of longevity summarized by Xu Zaichun based on the life of an elderly professor at Peking University is sufficient and scientific for ordinary people to maintain health and longevity.