-
Peking University New Research: Climbing 5 flights of stairs every day greatly reduces the risk of heart disease
Life lies in motion. Many people hope to strengthen their physique and maintain their figure through exercise, but often find it difficult to persist
-
Rest is the best exercise! Peking University's Longevity Professor: A Key to Health Preservation
Lao Li weighs very light, only 80 pounds. But he firmly believes that exercising is crucial for health
-
Does smoking and alcohol have a shorter lifespan? Peking University Research: Non smoking and non drinking can significantly extend the lifespan of Chinese people
With so many people trying to persuade me to quit smoking and drinking, can you see which ones have outlived me? "Between chatting with others, Grandpa Chen began to puff up steam again.Grandpa Chen is 96 years old this year, althoughNearly a hundred years oldBut his lifestyle habits are not as "healthy" or "healthy" as the public thinks
