As the old saying goes, when you are over fifty, you know your destiny.I deeply believe so
As the old saying goes, when you are over fifty, you know your destiny.
I deeply believe so.
At the age of fifty, I am not as daring to fight as I am at thirty, nor as glamorous as I am at forty. However, I have experienced countless things, too many ups and downs, and my mindset has become more peaceful. I am more calm and open-minded in dealing with many things than before.
More importantly, after the age of fifty, the aging rate of the body also begins to accelerate, and the energy cannot compare to when you are young. Doing many things will gradually become inadequate.
So, for many people at this age, seeing things no longer stays above the surface of prosperity or clinging to material things, but rather lets nature take its course, lets go of obsession, and gradually makes their lives calm and stable, preparing for the latter half of life.
In addition, as many people say: when people reach middle age, they have to soak goji berries in a thermos.
At the age of fifty, many people are also increasingly concerned about their own health issues, making "health preservation" a top priority in the latter half of their lives. They insist on going to bed and getting up early every day, exercising, and having strict dietary requirements.
But you know what? After the age of fifty, the truly advanced way to maintain health is not to exercise and sleep, but to do the following three things.
01. Think less and maintain inner peace
In traditional Chinese medicine, it is said that if a person is thoughtful and thoughtful, they will suffer from various illnesses.
In real life, many people still cannot see or think through the second half of their lives. Whether it is big or small, they often think too much and immerse themselves in it. Over time, they accumulate depression and become ill, and their physical condition will also deteriorate.
Just like an old lady in our hometown, her husband left early and raised three sons alone. She worked hard all her life, doing farm work in the fields and doing odd jobs. She married all three sons and built a house, and devoted her whole life to the children.
But in the end, he fell ill from overwork and left the world early. What was even more regrettable was that on the morning of the old lady's death, in order to help her little son repay his car loan, he still sold vegetables grown in the field on the street, which made people cry.
So, after the age of fifty, everything should be taken seriously. As the saying goes, children and grandchildren have their own blessings, so don't be fooled by them.
The main reason why people cannot truly enjoy happiness in many times of their lives is due to excessive thinking.
I was finally led by my children to a restaurant, but I was unhappy because I was worried about spending too much; The children are filial and take them on a trip. Sometimes even if they like something, they just glance at it. After the children buy it, they complain about the children's expenses.
In short, many people always like to worry about unimportant things, causing them to feel unhappy and emotionally unhappy, which naturally affects their bodies.
02. Don't be too quick with your tongue when you're over fifty
There is a classic saying on the internet, called: "Learn to speak in two years, learn to shut up in a lifetime.
In fact, many times, the reason why one's life is so meager ultimately leads to situations where anger can cause harm to the body. Ultimately, it all boils down to not controlling one's own "mouth".
Although there are many things that do not need to be debated, arguing with unreasonable people to the end for the sake of taking a breath and so-called self-esteem is like "a scholar meets a soldier", injuring a thousand enemies and self injuring 800.
And if we encounter someone with a sensitive personality, it is very likely that our words will make the other person angry and ultimately hold ourselves back, causing unnecessary trouble for ourselves.
In fact, as many people say, when you reach a certain age, don't use your tongue anymore.
You have no reason, arguing endlessly is just trying to argue and make sense, only letting others see jokes. If you have reason and argue for half a day, even if you win, you are wasting time and adding to your troubles.
Instead of that, it's better to see through and not speak out, maintain one's own freedom, and remain silent. Isn't this a kind of wisdom and the wisdom of recuperation?
03. People over fifty should learn to be content
Buddhism says, 'All things that are done are like dreams and bubbles and shadows.'.
In fact, all the prosperity in the world will one day become a bubble. Many things cannot go smoothly, and many things cannot be possessed forever.
So, the reason why many people end up feeling unhappy and depressed is simply because they have too many desires in their hearts and do not understand the principle of contentment and happiness.
As Socrates said: contentment is natural wealth, while desire is human poverty.
But the reality is that most people, at a certain age, are still driven by their own desires and always want to reach the heights of others and live their own lives.
Little do they know that what they have is the best. Understanding contentment, learning to cherish blessings, and being grateful are the truly advanced forms of health preservation.
In fact, in a lifetime, there are nine out of ten things that are not satisfactory, so how to give up our troubles and clear our worries in our hearts is a kind of wisdom.
And those who possess this kind of wisdom can enjoy the joy and happiness of life even in the second half of life.
You should know that a short life, even if we may not live to the fullest, can make us feel satisfied and grateful for everything we have achieved through our own efforts.
So, isn't this a life that others are also envious of?
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