As women age, they encounter an unavoidable health "barrier". Once that period arrives, hot flashes, sweating, irritable temper, palpitations, chest tightness, difficulty falling asleep
As women age, they encounter an unavoidable health "barrier". Once that period arrives, hot flashes, sweating, irritable temper, palpitations, chest tightness, difficulty falling asleep... numerous discomfort may follow. That's right, it's menopause, also known as perimenopause.
Menopausal period is caused by ovarian dysfunction and insufficient estrogen secretion, usually occurring around the age of 45-55. If the length of your menstrual cycle changes by more than 7 days in two adjacent periods, and this situation occurs repeatedly in 10 periods, it is considered to have entered the perimenopausal period.
Many people think that menopause can be easily passed by just enduring it, but this is actually not true. Menopause is not only the transition period from middle age to old age, but also the high incidence period of diseases. If you do not pay attention to the physical conditioning, the risk of atherosclerosis, diabetes, cervical cancer, osteoporosis, depression and other diseases will also be greatly increased!
How can we smoothly pass through menopause? Here are four tips to use well:
Targeted improvement of diet
In addition, high oil, high salt, high sugar, and high-temperature cooking diets still need to be avoided, and daily exercise is also essential.
2. Scientific supplementation of estrogen
The root cause of various health problems during menopause is ultimately a decrease in estrogen secretion. Usually, it is advisable to eat more soybeans and their products. Soybean isoflavones have similar effects to estrogen, which can regulate estrogen levels and bind to human estrogen receptors, helping to improve menopausal symptoms.
If the symptoms are severe, estrogen can be scientifically supplemented under the guidance of a doctor to help improve the symptoms. Remember not to supplement estrogen blindly to avoid increasing the risk of breast cancer, endometrial cancer and other cancers.
3. Adjusting mood
Usually, attention can be paid to cultivating interests and hobbies, such as planting flowers and plants, listening to music, traveling, etc., to help regulate mood and actively prevent psychological diseases.
Green calyx plum, acacia, and rose can also be made into substitute tea drinks with a weight of 1.5-3g each, which has the effect of soothing the liver, relieving depression, promoting blood circulation, and calming the nerves. Please consult a doctor for specific usage and dosage.
4 Regular physical examination
Menopausal period is like an "eventful autumn", where various diseases are prone to high incidence. It is necessary to actively conduct regular physical examinations, especially for blood pressure, blood sugar, blood lipid indicators, as well as bone density testing, breast examination, gynecological examination, etc., to prevent chronic diseases or tumors from affecting the body.
If any signs of disease are found, they should be promptly controlled and treated to avoid more serious consequences.
(I am a senior doctor on official WeChat)
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