Pay attention and let's explore more togetherThis summer, it's scorching hot. Where can we stay? How can we cool down? "Xiao Wang muttered as soon as he returned to the office after lunch
Pay attention and let's explore more together
This summer, it's scorching hot. Where can we stay? How can we cool down? "Xiao Wang muttered as soon as he returned to the office after lunch.
Who isn't it? In such a day, I can't help but shut myself in the refrigerator. "Xiao Zhang also said that he couldn't handle the heat.
The people who just came back from the office were making a lot of noise and talking about the outdoor environment being a non human place.
As the high temperatures in summer slowly invade, the dog days are also approaching,Everyone is thinking about how to "avoid the heat" and "enjoy the cool", but everyone has forgotten the important task of "supporting the sun".
Summer is hot, and everyone uses iced drinks, ice cubes, air conditioning, and more as their daily treats, using them whenever they get a little hot.
Over time, the body suffers from damage to yang due to the invasion of cold energy,Therefore, 'supporting yang' is to replenish the lost yang qi in the body.
Which foods can be used to "support the yang" during the dog days?
There is an ancient saying that goes, "Eat carrots in winter and ginger in summer,In summer, air conditioning is artificial, and cold air is more likely to invade the body. Therefore, ginger is a major food for "supporting yang".
Ginger is a common ingredient in people's daily lives and belongs to the category of "hot" food,It can help everyone promote blood circulation, increase yang and replenish qi.
Usually, ginger is used to stir fry vegetables, but often people pick out ginger slices and shredded ginger, including the ginger soup that is often made, which basically only serves as a seasoning.
But if it's summer, I still hope everyone can eat some ginger in moderation to replenish yang energy.
Therefore,I would recommend everyone to make 'Ginger in Milk'.
This is a product that blends ginger and milk together, with a ginger flavor but no physical product, making it more acceptable to everyone.
Firstly, prepare ginger and milk. Peel and slice the ginger, put it into a blender and crush it. Add an appropriate amount of water.
Crush the ginger slices and filter, leaving only the ginger juice liquid.
Next, pour the milk into the pot, heat it over low heat, add some rock sugar to the hot milk, and stir until the rock sugar melts.
Then pour the prepared ginger juice into the milk and continue heating.
Until there are small bubbles in the pot, the ginger milk is finished.
You can eat it directly, refrigerate it in the refrigerator, and there is no problem with eating it again.
But it's not advisable to eat anything too much, pay attention to the frequency.
The method is simple and the materials are relatively easy to obtain, making it a good food for "Fuyang" in summer.
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As we all know, lamb is a "hair" substance, which belongs to hot food,.
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Therefore,.
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This is what we often refer to as' body cold ', in which case,.
The simplest approach is to,Slice the lamb, add hot water and hot pot seasoning, and rinse the meat directly..
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Put the cut beef into a bowl, add an appropriate amount of salt, ginger powder, and oyster sauce, and stir well,.
Start the pot, add an appropriate amount of cooking oil, and marinate the beef,.
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epilogue
Summer is scorching, and everyone needs some cool ways to spend the summer,.
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When we are comfortable during the summer, we should also pay attention to physical issues,.
These three types of food are eaten frequently, making it comfortable to spend the summer,Do you like to eat these three foods?
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