Hypertension is a common disease in modern life that requires active control and stabilization of blood pressure. If the blood pressure remains high for a long time, it can easily lead to serious complications such as cerebral hemorrhage
Hypertension is a common disease in modern life that requires active control and stabilization of blood pressure. If the blood pressure remains high for a long time, it can easily lead to serious complications such as cerebral hemorrhage. Therefore, for people with hypertension themselves, in order to avoid future cerebral hemorrhage, the following 5 related habits should be remembered to change!
Habit 1: High salt and high fat diet
Many people have a diet habit of high salt and high fat, such as eating pickles, salted fish, fat meat, etc., but they do not know that excessive salt intake will lead to water retention in the body, increase the pressure in the blood vessels, and increase blood pressure. Continuous high salt intake can make blood vessel walls stiff and prone to rupture, increasing the risk of cerebral hemorrhage.
Long term intake of high-fat foods can lead to elevated levels of cholesterol and triglycerides in the blood, thereby increasing the risk of plaque formation in arteries. When the plaque ruptures, it may cause thrombosis or vascular blockage, leading to the occurrence of cerebral hemorrhage.
The second habit: excessive drinking and smoking
Because excessive drinking and long-term smoking can cause damage to the cardiovascular system, leading to the development and deterioration of hypertension. Frequent drinking and smoking can also increase the risk of thrombosis, further increasing the likelihood of cerebral hemorrhage.
The third habit: Lack of exercise
Nowadays, there are many ways to exercise, but very few people exercise regularly. Lack of physical exercise can lead to weight gain, decreased metabolic function, affecting the balance of blood lipids and blood sugar, and exacerbating the symptoms of hypertension. Long term lack of exercise can further damage vascular health and increase the risk of cerebral hemorrhage.
Fourth habit: defecating too hard
Constipation may be a trivial matter for ordinary people, but for those already suffering from high blood pressure, the need for force during bowel movements due to constipation may become a "bomb" caused by high blood pressure and cerebral hemorrhage. Mainly during forceful defecation, the abdominal pressure surges and blood pressure levels rapidly increase, making the cerebral blood vessels unable to withstand and causing rupture and bleeding.
Habit 5: Taking medication irregularly
Hypertensive patients need to take long-term antihypertensive drugs to maintain their blood pressure within a normal range. However, many patients may stop or reduce their medication for various reasons, which is actually very dangerous. Sudden cessation or reduction of medication can lead to blood pressure fluctuations and increase the risk of cerebral hemorrhage.
Therefore, hypertensive patients should pay attention to the following:
1. Adjusting lifestyle
Regularly work and rest, avoid staying up late and staying up all night, ensure sufficient sleep time and a quiet and comfortable sleeping environment; Exercise appropriately, and it is recommended to focus on aerobic activities such as walking and yoga.
2. Reasonable diet
Strict restrictions on salt and fat intake, maintaining a light diet, and consuming fruits and vegetables rich in vitamins and dietary fiber can help maintain smooth bowel movements.
3. Control drinking and smoking
Control the amount and frequency of drinking and smoking, and of course, it is best to completely quit smoking and alcohol to maintain physical and mental health.
4. Regular medical examination
The purpose of hypertensive patients coming to the hospital for regular physical examinations is to understand their own condition and blood pressure levels. Through examination, potential problems can be identified in a timely manner and targeted treatment can be carried out.
It should be noted that everyone's situation is different, so when changing habits, one should consult a doctor and develop personalized treatment and prevention plans. Only by adhering to a healthy lifestyle can hypertensive patients better manage their blood pressure and stay away from the threat of cerebral hemorrhage!
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