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The drier the weather, the more you need to drink three types of tea! No coughing, no panting, all autumn and winter, the stool has cleared, and the skin is moist - dietary habits for a faster metabolism
In autumn and winter, when the weather is dry, many people may experience uncomfortable symptoms such as dry eyes and nose, dry lips and thirst, sore throat, itching throat, dry cough and less phlegm.metabolism-boosting grainsFrom the perspective of traditional Chinese medicine, this is caused by excessive dryness, lung injury, and fluid depletion
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Three traditional Chinese patent medicines and simple preparations are used to clear blood, cool blood, promote blood circulation and remove blood stasis - rapid stress management for students
Blood deficiency leads to itching, blood heat leads to sores, and blood stasis leads to insomnia. These three medicines can nourish your blood!Hello everyone, I am Dr
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How many steps can you take every day to protect your blood vessels? Reminder: Don't easily overlook these 5 points for maintaining blood vessels
The famous French doctor Casanes once said: People live the same life as arteries.The meaning is that young people with blood vessels are young, old people with blood vessel failure are old, and people with blood vessel rupture will no longer exist
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Frequent urination, insomnia, and as you get older, there are always some 'hidden dangers'. Experts: Don't worry! Traditional Chinese Medicine Has Good Prescriptions
According to a survey, 30% to 40% of elderly people have sleep problems such as difficulty falling asleep, waking up early, and waking up frequently at night. In addition, memory also decreases year by year, and even anxiety occurs
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Don't treat aging as a disease! Those who can achieve these 9 points after the age of 60 are healthy elderly people
Dr. WangEditor | ChiyoufollowIn the journey of life, aging is an indispensable part and an irreversible journey
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Changing Bad Habits to Prevent Esophageal Cancer
Original title: Experts remind that the incidence of esophageal cancer is closely related to poor dietary habits (introduction)Changing Bad Habits to Prevent Esophageal Cancer (Theme)Tonight's news (Reporter Liu Bo): Recently, a well-known actor passed away due to esophageal cancer, which has sparked attention to esophageal cancer. Yang Bingjun, the chief physician of the thoracic surgery department at the Municipal People's Hospital, pointed out that the incidence of esophageal cancer is closely related to poor dietary habits
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Massive appearance on the streets! Don't touch or eat indiscriminately
Reminder!Recently, this type of thing has been common on the streetsBut be carefulIf you touch or eat indiscriminatelyMay cause poisoning!An autumn rain and a cold spellIt's not difficult for everyone to find outOn the ground, in the grass on the streetA round yellow fruit often appearsMany people who fell on the roadside were crushed by pedestriansThe quantity is quite substantialThis is the ginkgo tree entering the fruiting periodThe trees are full of fruits hanging from the branchesOccasionally, some people pick up fruits that have fallen on the groundIt is said that ginkgo has high nutritional valueMany citizens will pick it up and go homeSalt baking, baking, stewingBut it should be noted thatDon't touch or eat ginkgo!In 2022, there will be a 3-year-old child in Shuyang, JiangsuEat 10 Ginkgo FruitsSymptoms of blue lips, unconsciousness, and even convulsionsUrgently send to hospital for rescueBe careful! Ginkgo can cause poisoningGinkgo biloba fruit has a smooth nature, sweet taste, slightly bitter taste, and toxicity. Many people believe that ginkgo biloba is rich in nutrients and flock to it, but they are unaware that ginkgo biloba is a traditional Chinese medicine and is generally not suitable for eating as a dried fruit snack
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What should I do if different organs catch fire? Recommended by Traditional Chinese Medicine Experts
What should I do if different organs catch fire? Traditional Chinese medicine experts recommend a set of methods for reducing heat.From the perspective of dietotherapy, snow pear, tremella, lotus seed heart, mung bean soup, balsam pear, etc
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Is scalding tableware healthier? Doctor: Don't think these are good habits! Be careful and it will kill you
Before reading this article, we sincerely invite you to click on itFollowIt is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, safeguarding your health. Thank you for your support
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Reduced average lifespan by 22 minutes per hour of sitting? Research suggests a close correlation between prolonged sitting and mortality rates
Do you often sit for hours working, studying, and playing?Do you know that prolonged sitting not only makes your body stiff, obese, and tired, but also has a serious impact on your health and lifespan?According to the latest research, for every additional hour of sitting, the average lifespan is shortened by 22 minutes! This means that if you sit for 8 hours a day, your lifespan will be 2 years shorter than that of a normal person!This number is really scary.So, why does prolonged sitting pose such a great threat to our lives? How can we alleviate the fatigue and injuries caused by prolonged sitting? Next, let's explore this issue together
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Autumn cough hurts the lungs! These 10 types of lung nourishing and cough relieving foods are most suitable for autumn
Autumn is dry and the climate turns cooler, making many people susceptible to autumn coughing. Cough, as the most common symptom in autumn, not only damages the lungs and is not treated promptly, but also can easily cause serious consequences
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Stop eating calcium tablets indiscriminately. Lifting your legs and tiptoeing can prevent osteoporosis
Growing with ageWe may experience bone lossLeading to the occurrence of osteoporosisActually, besides age factorsReduced amount of exerciseIt also increases the probability of osteoporosis occurringFollow the small circle to exercise togetherHelp you strengthen and strengthen your bonesPreventing osteoporosisLiu HuaCapital Sports CollegeAssociate Professor, School of Sports Science and HealthAction 1: Leg abductionAction essentials1. Place your hand on the back of the chair, lift your right leg, hold for 6 seconds, and the right side should be tightened;2