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Chai Hu Shu Gan Wan (Bupleurum Granules): A Detailed Explanation of its FunctionHello everyone, I'm Dr. Liu

How Many Steps a Day for a Healthy Heart? Unveiling the Cardiovascular Benefits of Walking and Scientific Walking MethodsDoctor, I heard you need to walk 10,000 steps a day to stay healthy. Is that true? Im older and have bad knees

Four Amazing Kidney-Boosting Ingredients for Vitality and Energy!The old saying, "Strong kidneys, a long life," perfectly illustrates the crucial role of the kidneys in human health. As the body's "innate foundation," the kidneys are responsible for storing essence, supporting growth and development, regulating fluid metabolism, and controlling respiration

The Relationship Between Hair, Health, and Longevity: Deciphering the Secrets Your Hair HoldsFamily and friends, today we'll discuss a topic closely related to our daily lives, yet often overlooked: the connection between hair, health, and longevity. Recently, a friend of mine, Lao Li, approached me with a worried look, lamenting his increasingly thinning hair and the appearance of gray hairs

Yin and Yang Imbalance: An In-depth Analysis of Yin Deficiency, Yang Deficiency, and Both Deficiencies, and Their TreatmentsTraditional Chinese Medicine (TCM) posits that the foundation of good health lies in the balance of Yin and Yang. When this balance is disrupted, various health problems can arise

Six Dinner Don'ts: Protecting Your Health and LongevityDinner, the final meal of the day, significantly impacts our health. Many underestimate its importance, but unhealthy dinner habits can contribute to various health problems like stomach ailments, obesity, diabetes, and even cardiovascular diseases

Does Graying Pubic Hair Really Mean Declining Sexual Function? Unraveling the Secrets of Pubic HairTraditional beliefs often mistakenly link bodily changes to health problems, and graying pubic hair is no exception. Many equate graying pubic hair with declining sexual function, but is this accurate? In reality, hair changes are influenced by genetics, hormone levels, and overall health

A 57-Year-Old Man's Tragic Death Highlights the Unspoken Needs and Risks of Elderly Sexual HealthA scream shattered the stillness of the night, revealing a tragedy at a massage parlor. An ambulance arrived swiftly, only to carry away a body shrouded in white

2024 Winter Health Protection Guide: Five Bad Habits Secretly Weakening Your ImmunityIn December 2024, the National Health Commission issued the latest winter health protection tips, reminding the public to pay attention to the prevention of respiratory diseases such as influenza and pneumonia. Winter is a high-incidence season for respiratory diseases, yet many people overlook the potential threats to their health posed by some daily habits

TCM Health Preservation: Five Quick Self-Tests for Qi Deficiency and Protecting Your HealthIn today's fast-paced modern life, we often ignore the subtle signals our bodies send, signals that often foreshadow potential health problems. "Qi deficiency" (Qi Xu), a common constitution discussed in Traditional Chinese Medicine (TCM), is often the underlying cause of many chronic illnesses, silently impacting our health

A Pigeon as Seven Herbs: A Deep Dive into the Nutritional Value and Therapeutic Effects of Pigeon MeatXiao Wang recently felt constantly fatigued and achy. Having heard of pigeon meat's health benefits, he excitedly bought one to make soup

Six Culprits Behind Winter Sleepiness and How to Overcome ItThe saying goes, "Spring sleepiness, autumn fatigue, summer naps, and the three months of winter sleep." It's more common to oversleep and linger in bed during winter than other seasons