Do you often sit for hours working, studying, and playing?Do you know that prolonged sitting not only makes your body stiff, obese, and tired, but also has a serious impact on your health and lifespan?According to the latest research, for every additional hour of sitting, the average lifespan is shortened by 22 minutes! This means that if you sit for 8 hours a day, your lifespan will be 2 years shorter than that of a normal person!This number is really scary.So, why does prolonged sitting pose such a great threat to our lives? How can we alleviate the fatigue and injuries caused by prolonged sitting? Next, let's explore this issue together
Do you often sit for hours working, studying, and playing?
Do you know that prolonged sitting not only makes your body stiff, obese, and tired, but also has a serious impact on your health and lifespan?
According to the latest research, for every additional hour of sitting, the average lifespan is shortened by 22 minutes! This means that if you sit for 8 hours a day, your lifespan will be 2 years shorter than that of a normal person!
This number is really scary.
So, why does prolonged sitting pose such a great threat to our lives? How can we alleviate the fatigue and injuries caused by prolonged sitting? Next, let's explore this issue together.
News coverage
Recently, researchers from the University of Melbourne in Australia released a research report on sedentary behavior and longevity. They analyzed the data of 2 million people and found that for every additional hour of sitting, the average lifespan was shortened by 22 minutes.
They also found that if a person sits for more than 11 hours a day, their risk of death is 40% higher than that of normal people. This study has attracted attention and discussion as it reveals the significant threat of prolonged sitting to human health and lifespan.
So, why does prolonged sitting pose such a great threat to our lives?
Originally, prolonged sitting can lead to a series of changes and problems in our body. The following are some main hazards:
Long periods of sitting can lead to muscle atrophy, joint stiffness, osteoporosis, cervical spondylosis, lumbar spondylosis, and other skeletal muscle system problems. These issues can affect our body functions such as posture, balance, flexibility, and strength, increasing the risk of injury or falls.
Long periods of sitting can lead to cardiovascular system problems such as slow blood circulation, vasoconstriction, elevated blood pressure, and thrombosis. These issues increase our risk of serious diseases such as heart disease, stroke, and arteriosclerosis.
Long periods of sitting can lead to metabolic problems such as slow metabolism, insulin resistance, elevated blood sugar, and fat accumulation. These problems will increase our risk of chronic diseases such as diabetes, obesity and hyperlipidemia.
Long sitting can lead to immune system problems such as decreased immunity, increased inflammatory response, and increased oxidative stress. These issues increase our risk of developing dangerous diseases such as cancer, infections, and autoimmune diseases.
Long periods of sitting can lead to neurological problems such as reduced cerebral blood flow, neuronal degeneration, decreased cognitive function, and emotional fluctuations. These issues can affect our psychological functions such as memory, attention, creativity, and emotions, increasing our risk of developing mental illnesses such as dementia, depression, and anxiety.
It can be said that prolonged sitting is a "chronic suicide" behavior, which gradually depletes our vitality, making our body and mind aging and fragile. Do you dare to continue sitting for a long time?
How to alleviate fatigue caused by prolonged sitting
How to alleviate fatigue caused by prolonged sitting
Every once in a while, get up and walk around, activate muscles and joints, promote blood circulation and metabolism. You can choose some simple and effective exercise methods, such as walking stairs, stretching, doing push ups, etc.
Ensure at least 30 minutes of moderate intensity aerobic exercise every day, such as running, cycling, swimming, etc. This can improve cardiovascular function, enhance immunity, and prevent cardiovascular diseases and cancer.
Ensure at least two high-intensity anaerobic exercises per week, such as weightlifting, sit-ups, and squats. This can increase muscle mass, increase bone density, and prevent osteoporosis and muscle atrophy.
Ensure at least 8 hours of high-quality sleep every day, such as maintaining a dark and quiet environment, avoiding the use of electronic devices, and falling asleep and waking up on time. This can promote the brain to clean up waste, improve cognitive function, regulate emotions and hormone levels.
Ensure at least a certain amount of relaxation and entertainment every day, such as listening to music, reading books, drawing, playing games, etc. This can release stress, increase happiness, stimulate creativity and imagination.
In short, as long as we can develop a good lifestyle habit of moving more, sitting less, laughing more, and worrying less, we can effectively alleviate the fatigue and harm caused by prolonged sitting, making our body and mind healthier and happier.
epilogue
How to alleviate fatigue caused by prolonged sitting
We hope this article can arouse your attention and vigilance, make you realize that prolonged sitting is a chronic suicidal behavior, and start changing your lifestyle habits from today. Move more, sit less, laugh more, and worry less, making your body and mind healthier and happier.
Remember, for every additional hour of sitting, the average lifespan will be shortened by 22 minutes!
What are you waiting for? Hurry up and move!
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