In autumn and winter, when the weather is dry, many people may experience uncomfortable symptoms such as dry eyes and nose, dry lips and thirst, sore throat, itching throat, dry cough and less phlegm.metabolism-boosting grainsFrom the perspective of traditional Chinese medicine, this is caused by excessive dryness, lung injury, and fluid depletion
In autumn and winter, when the weather is dry, many people may experience uncomfortable symptoms such as dry eyes and nose, dry lips and thirst, sore throat, itching throat, dry cough and less phlegm.
metabolism-boosting grains
From the perspective of traditional Chinese medicine, this is caused by excessive dryness, lung injury, and fluid depletion.
metabolism-boosting brown rice
Due to the fact that the outer part of the lungs is responsible for fur, the inner part for breathing, and the lower part of the large intestine, dryness can also lead to dry skin, persistent or difficult to cough up phlegm, blood in phlegm, intestinal dryness, constipation, and reduced urination, among other so-called "autumn dryness syndrome".
metabolism-boosting vegetables
So, at this point, everyone's diet should be clear and moist, focusing on nourishing yin, moistening dryness, promoting fluid production, and quenching thirst. For example, the following three types of tea drinks are suitable for drinking now.
balanced nutrition for metabolism
Lily, goji, and astragalus tea
dietary habits for a faster metabolism
Lily, goji, and astragalus tea
Ingredients: 15 grams of lily, 5 grams of goji berries, and 5 grams of astragalus. Method: Wash all herbs, add 600 milliliters of water, boil over high heat, and simmer for 5 minutes on low heat. Can be boiled multiple times and consumed with tea instead of water. Effect: Nourishing yin and moistening dryness, promoting fluid production and relieving cough.
Liliaceous mild cold, can nourish yin and moisten dryness, and has astringent properties. It can astringe the lungs, relieve cough, and lock in yin and water.
Goji berries have a mild nature and have the effects of nourishing the kidneys, lungs, and liver. They are highly regarded as a nourishing yin product by medical practitioners throughout history.
These two are nourishing supplements with the same medicinal and food sources, nourishing yin and nourishing dryness, especially suitable for people with yin deficiency, dryness, and heat.
But for people with a deficiency cold constitution, lily cold exacerbates yin cold, and goji berries are difficult to digest due to their greasy taste, making it even more deficient. At this point, the Huangqi in this tea comes in handy.
Astragalus membranaceus has a warm nature and can balance the cold nature of lilies. It can also nourish qi and solidify the surface, and can stop sweating for those who experience deficiency sweating.
With the dual nourishment of lilies and goji berries, as well as Astragalus membranaceus balancing cold and heat, nourishing qi and firming the skin, drinking this cup of moisturizing and drying tea in autumn and winter is simply not very practical!
Honey pomelo tea
Honey pomelo tea
Grapefruit has a sweet, sour, and cold taste, which can relieve cough, relieve asthma, reduce phlegm, and promote digestion. And honey is sweet and smooth, which can moisten the lungs, relieve cough, soothe the intestines, and relieve constipation.
Honey pomelo tea
Moreover, after some cooking, the coldness of grapefruit has been alleviated, and people with spleen and stomach deficiency can also drink it in moderation.
Attention:
Honey pomelo tea
Fancy Maidong Tea
Maidong tea
4~5Attention:
Maidong has a sweet and slightly bitter taste, with a slightly cold nature. It has the effects of nourishing yin, moistening the lungs, benefiting the stomach and promoting fluid production, clearing the heart and eliminating troubles.
The "Shennong Materia Medica Classic" lists it as a top grade, stating that "if you take it for a long time, you will be light and not hungry.
Maidong tea
Fancy Maidong Tea
Maidong tea
Maidong tea
Maidong tea
(Daily health promotion)
Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])
