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Don't treat aging as a disease. If you can achieve these 9 things after the age of 60, you are a healthy elderly person
Not long ago, a confidant who had not seen me for many years expressed his health concerns, such as high blood pressure, unstable blood sugar, decreased vision, hearing loss, etc. I told him that these are all signs of natural aging, but they are not equivalent to diseases
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One action to nourish the kidneys and one habit to prevent cancer in the morning! Do it casually every day to cultivate an "aging kidney" and keep cancer cells away from you
As the saying goes, the best plan for a day is in the morning.Getting up in the morning is usually the best time for our energy, physical strength, and concentration
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Premature aging of the body and early graying of hair. Here is a famous Qing Dynasty prescription for tonifying the kidneys, nourishing essence, and nourishing blood and black hair
More and more young people are starting to appear nowThe hairline shifts back and the hair turns gray earlyWhat is this phenomenon?From the perspective of traditional Chinese medicine,It is often related to liver blood deficiency and kidney essence deficiency. becauseKidney stores essence, its essence is in hair, liver stores blood, hair is surplus to bloodSo, with sufficient kidney essence and liver blood, we can provide sufficient nutrition for our hair, and naturally have black and beautiful hair; On the contrary, if liver blood and kidney essence are insufficient, it is easy to experience early whitening of hair, hair loss, and receding hairline
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How to spend the long aging years after the age of 70?
Being able to pass the age of 70 in a healthy and healthy manner is itself a particularly fortunate thing. Although the average life expectancy is currently 76 years old, how many people have quietly left without crossing the threshold of 70 years old
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The culprit of accelerating human aging: staying up late only ranks fifth! Ranking first, many people cannot avoid it
We all know that a person's age is calculated based on their date of birth, which is called calendar age. But have you ever thought about how old your body actually is?This involves a concept called biological age
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After the age of 50, try not to do these 6 things or make you appear "elderly" in advance to accelerate aging
Wen | Doctor LuEdit | XihefollowThere should be one or two elderly people around everyone, haven't you noticed?Some elderly people may make you feel a bit strange, but some may not.This is called aging, which is a very normal phenomenon that people may experience after getting old
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If a man wants to avoid aging, he should cultivate four self-discipline habits before it's too late!
To maintain youth, men need to develop good behavioral habits in addition to proper skincare and maintenance methods. Here are some very important habits that can help men delay aging and maintain youthful vitality
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Is it also because of aging that the hair below turns white? 3 main reasons, don't be shy to check
Hair grows in multiple parts of the human body, and the growth and density of hair vary in different parts. However, each part of the hair plays an important role, so it is not recommended to shave off special parts of the hair casually
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Why do some women who have already passed menopause still not show signs of aging? Or related to these four reasons
Introduction: It is often said that "men have forty one flowers, women have forty tofu dregs". After many years of entering, there will be a certain decline in women's temperament and appearance, while men feel more attractive and even have a mature atmosphere as they age