Lidong is here! After the beginning of winter, remember the "three treasures and five precautions" to keep you healthy throughout the winter! - brain-boosting drinks

November 8th ushered in the beginning of winter, one of the twenty solar terms! The arrival of the beginning of winter marks the official beginning of winter.mental clarity and time management skillsAfter the beginning of winter, the temperature gradually decreases, vegetation withers, and animals hibernate

November 8th ushered in the beginning of winter, one of the twenty solar terms! The arrival of the beginning of winter marks the official beginning of winter.

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After the beginning of winter, the temperature gradually decreases, vegetation withers, and animals hibernate. Everything tends to rest, and begins to nourish and accumulate energy to prepare for spring growth. Therefore, more attention should be paid to health preservation and wellness at this time. In the Yellow Emperor's Inner Canon, it is written, "In the third month of winter, this is called the closed Tibet... This is the response of winter qi and the way to nourish Tibet." Therefore, during the beginning of winter, the focus is on nourishing Tibet.

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How should we maintain proper health after the beginning of winter? Remember two sentences:

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To maintain health during the beginning of winter, it is necessary to adhere to the principles of "three treasures and five precautions"
Eating "Three Whites and Five Blacks" for Tonifying in the Beginning of Winter

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After the Beginning of Winter, Remember the "Three Hides and Five Precautions" for Health Preservation

To maintain health during the beginning of winter, the "Three Treasures" are essential

In a 2019 interview with Xinmin Evening News, Su Youming, Deputy Chief Physician of the Prevention and Treatment Department of Minhang District Traditional Chinese Medicine Hospital in Shanghai, stated that there are "three treasures" in the health preservation of Lidong

Hiding Yang, that is to say, to strengthen and protect Yang Qi. Dr. Su Youming introduced that at this time, one should pay attention to avoiding cold and keeping warm, and not overwork; Try to sweat less, avoid vigorous exercise, and avoid wasting yang energy; Wear warm clothes to ensure sufficient sleep time.

Hiding essence refers to the essence of the five internal organs, especially the kidney essence. Kidney essence is the fundamental essence of the five organs. Traditional Chinese medicine believes that "if you don't store essence in winter, you will definitely get sick and warm in spring. Winter is the season for storing sperm. If lost in winter, the material foundation will be lacking in spring, which affects the body's immune system and makes it easy to get sick. So in winter, it is necessary to moderate abstinence, avoid excessive alcohol color, and store essence in the kidneys to prevent warm illness in the coming year.

To hide a god is to have an aura inside. In winter, all things are hidden, and one's demeanor should also avoid being too superficial. As stated in the Yellow Emperor's Classic of Internal Medicine: "The tranquility and emptiness, the true energy from it, the inner guard of the spirit, and the peace of illness

From the perspective of modern medicine, light can affect people's emotions. In winter, the days and nights are short, and the lighting time is shortened, which may lead to symptoms such as low mood, physical decline, unstable sleep, and physical fatigue. For this situation, the best prevention method for mental health is to expose oneself to more sunlight and extend the exposure time. The warmth and brightness brought by sunlight are natural ways to regulate emotions

Winter Sunshine Health Times Chart

Five Precautions for Health Preservation during the Beginning of Winter

There is a folk saying that wearing a cotton hat in winter is like wearing a cotton jacket. After the beginning of winter, the cooling wind is strong, and even wearing a thin hat can help keep warm and prevent the cold. In addition, winter is also a high incidence stage of cardiovascular and cerebrovascular diseases, and cold stimulation can cause vasoconstriction. Therefore, it is important to keep your head warm and prevent head colds.

After the beginning of winter, the cold and dryness become more pronounced, and rhinitis has become a big problem for many people. At this point, it's best to control the cold with cold! Rub your nostrils with cold water every morning or before going out. Washing the nose with cold water every morning and evening is beneficial for enhancing the immunity of the nasal mucosa and is a good way to prevent and treat rhinitis

The neck is the "fortress" of the human body, not only filled with blood vessels, but also with many important acupoints. Wearing a standing collar suit is a good way to block out the cold wind and keep your neck warm. Many relapses of cervical spondylosis are related to cold stimulation of the neck.

Photographed by Wu Fan

The waist is where the "meridian" is located, especially the lower back on both sides of the spine, where the kidneys are located. The kidneys prefer warmth and aversion to cold. Rubbing the waist with both hands helps to clear the meridians, strengthen the lumbar spine, and strengthen the kidneys. The specific method is: after rubbing with both hands and getting hot, press tightly on the waist and eye area, pause for a moment, and then forcefully rub down to the tail vertebrae (Changqiang acupoint). Do it 50-100 times each time, once in the morning and once in the evening.

Remembering "Three Whites and Five Blacks" after the Beginning of Winter

Eating "Three Whites" for Tonifying in the Beginning of Winter

Cheng Jiehui, the chief physician of the Internal Medicine Department of Zhuhai Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine, once introduced in an article in Dahe Health News that in order to cope with the symptoms of dry mouth, dry eyes, dry nose, dry skin and other yin injuries caused by autumn dryness, nourishing yin and moistening dryness, it is advisable to eat more seasonal fruits and vegetables such as Chinese cabbage, white radish, and pears. This can not only replenish the body's water content, but also regulate gastrointestinal function and promote digestion

1. Pears.In the eyes of nutrition experts, pears are known as "natural mineral water". Traditional Chinese medicine believes that pears have the effects of generating fluids, moistening dryness, clearing heat, and resolving phlegm. Eat pears raw to quench thirst, eat them cooked to moisten the lungs and relieve cough, and eat them in moderation.

2. White radish.The winter climate is very restless, and white radishes have a certain effect on moistening the lungs and relieving cough. White radishes are eaten raw to promote digestion, and cooked to replenish qi, making them very suitable for consumption during the beginning of winter.

Photographed by Ren Xuan of Health Times

3. Cabbage.When frost falls and radishes are pulled out, cabbage rises in the beginning of winter. After the beginning of winter, the cabbage that had been beaten by frost was harvested. At this time, cabbage is rich in moisture, rich in dietary fiber, nourishing and moisturizing, making it very suitable for winter consumption.

On the Beginning of Winter, Eating the "Five Blacks"

Dr. Cheng Jiehui stated that "the kidney governs winter", and in the early winter, it is better to eat "black" as a supplement for health preservation. The following black ingredients are all excellent for nourishing the kidney and tonifying deficiency at the turn of autumn and winter

1. Black rice.Black rice can nourish yin, tonify the kidneys, strengthen the spleen, and nourish the liver.

2. Black beans.Black beans can nourish the liver and kidneys, strengthen muscles and bones.

3. Black sesame.Black sesame can nourish the liver, nourish the kidneys, and brighten the eyes and hair.

4. Black dates.Black dates can soothe the stomach, strengthen the spleen, nourish the kidneys, and fill the marrow.

5. Black fungus.Black fungus can nourish yin, moisten the lungs, nourish the stomach, and tonify the kidneys.

Source: Health Times

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