How often is it healthier to take a shower in cold weather? For the sake of life safety, elderly people should do four things well when taking a shower - high-protein vegetarian recipes

65 year old Wang feels that the weather has been getting colder recently, so he wants to take a hot bath to warm himself up. After washing his head, he was soaking in the bathtub with a towel, and the heat flow made him feel very comfortable

65 year old Wang feels that the weather has been getting colder recently, so he wants to take a hot bath to warm himself up. After washing his head, he was soaking in the bathtub with a towel, and the heat flow made him feel very comfortable.

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After soaking for about 30 minutes, Lao Wang felt a bit dizzy and wanted to get up and go out, but he only took a few steps up the stairsI feel like the sky is spinning around, my eyes turn black, and I suddenly fall to the ground.

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There is an online saying that "washing your hair first in cold weather may trigger cardiovascular and cerebrovascular diseases, and even lead to sudden death." Will the order of bathing also affect your health?

Guo Fuqiang, the chief physician of the Department of Neurology at Sichuan Provincial Hospital, once stated that,Unless there is a problem with the body itself.

sudden cardiac deathsudden cardiac death.

sudden cardiac deathGenerallyThe patient has their own heart disease.

sudden cardiac death: YesThe patient suffers from basic diseases such as digestive system and nervous system.

.May cause dirt on the face to block pores.

..

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However, it is important to avoid taking a shower at the following times as much as possible, which may pose health risks:

1. Take a shower after eating fully

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2. Taking a shower after drinking

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3. Taking a shower after exercise

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4. Take a shower for one hour before and after the massage

.Produce dizziness and nausea.

5. Take a shower immediately after taking insulin

Diabetes patients take a bath just after insulin injection, which will speed up insulin absorption and is easy to occurHypoglycemia, dizziness.

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For young people, it is recommended to take a shower every 2-3 days in winter,Elderly and young children are advised to wash once every 3-5 days.

But it should be noted that for safety, especially for the elderly, the following points should be taken into consideration when taking a shower:

  • Keep warm

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  • Don't get too hot in the water temperature

When taking a shower in winter, the water temperature should not be too high. Suddenly, hot water drips down from the head, causing blood to concentrate on the skin, which may cause heart ischemia and hypoxia,.

  • Attention duration

It is not advisable to take a shower for too long, otherwise the more you wash, the more fatigued your body will become, and it may also cause heart rate abnormalities, slipping, and other accidents,It is best to control the bathing time within 20 minutes.

  • Put a small stool in the bathroom

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References:

[1] Washing your hair first while taking a shower carries the risk of sudden death? Do you believe it? "Science Popularization on People's Daily, 2017-01-04

[2] During the more than ten minutes of bathing in winter, these "dangers" can occur at any time... "Life Times. 2022-12-01

[3] There is also a "best time" for taking a shower? Doctors remind: These 6 wrong bathing times are very dangerous! "Wenzhou Medical University Affiliated First Hospital. May 22, 2023

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