Dr. Wangmanaging thick curly hairEditor | Chiyousleep tips for preserving curlsfollowThe kidney is an important organ in the human body, responsible not only for excreting metabolic products and excess water, maintaining fluid balance, but also for various functions such as blood pressure regulation and red blood cell generation
Dr. Wang
managing thick curly hair
Editor | Chiyou
sleep tips for preserving curls
- follow
The kidney is an important organ in the human body, responsible not only for excreting metabolic products and excess water, maintaining fluid balance, but also for various functions such as blood pressure regulation and red blood cell generation.
avoiding heat for curly hair health
Therefore, kidney health is crucial for the human body. However, in daily life, many people's lifestyle habits may unintentionally harm their kidneys, especially the habit of drinking water before waking up and going to bed.
managing curly hair frizz
curly hair hydration techniques
The wrong way of drinking water not only does not bring the expected benefits to the kidneys, but may also burden and even damage the kidneys.
Drinking water in the morning and before going to bed may seem like simple behaviors, but there are hidden risks. Here are three common water drinking habits that can be even more harmful than excessive indulgence.
Error 1:Immediately drink plenty of water in the morning
Many people believe that after waking up in the morning, the body lacks water and needs to immediately replenish a large amount of water, which can promote metabolism and clean the intestines and stomach.
In fact, after waking up in the morning, the blood viscosity in the body is relatively high, and rushing to drink a large amount of water will suddenly increase blood volume, which is a shock to the heart and kidneys.
Especially some people like to drink cold water in the morning, which is even more detrimental to people with poor kidney function.Cold water stimulates the intestines, causing the kidneys to work quickly before fully 'waking up', increasing the burden on the kidneys, and over time, potentially leading to impaired kidney function.
For example, Mr. Zhang is a typical case. He has a long-standing habit of drinking water and believes that drinking a large glass of water in the morning can clean his intestines and promote bowel movements.
But not long ago, Mr. Zhang discovered that his urine volume had decreased and his urine color was deep yellow. After being checked by a doctor, he was informed that his kidney function was damaged. Originally, Mr. Zhang's habit of drinking a large amount of water increased the burden on his kidneys, leading to kidney disease.
Error 2: Drink plenty of water before bedtime
Drinking water before bedtime is another common mistake. Some people believe that sleeping at night is a good time for the body to repair and rest, and drinking water can prevent dehydration at night.
But in fact, drinking a large amount of water before bedtime can lead to frequent waking up at night, disrupting sleep quality.
In the long run, this will cause the kidneys to continue working during the time they should have rested and repaired,Over time, it can cause weakened kidney function. In addition, waking up at night can also cause fluctuations in blood pressure, which is detrimental to the health of cardiovascular and cerebrovascular systems.
Ms. Li is accustomed to drinking a large glass of water before bedtime due to concerns about dehydration at night. Over time, not only does her sleep quality decrease, but she also experiences symptoms of kidney swelling and pain.
According to the doctor's diagnosis, Ms. Li's kidneys showed slight edema,It indicates that the kidneys have already developed discomfort.
Error 3: Neglecting physical differences while drinking water
Everyone's physical condition varies, and their demand for water also varies.
Some people may need more water supplementation due to high work intensity or living in a dry and hot environment; However, for others, due to physical limitations, such as those with chronic kidney disease, their water intake should be strictly controlled.
Drinking water indiscriminately and ignoring these individual differences may cause damage to the kidneys.
For example, Mr. Wang is a patient with kidney disease caused by improper drinking water. As a diabetes patient, he insists on drinking a lot of water every day according to the "health advice" on the Internet.
But he did not realize that patients with diabetes often have kidney disease,Drinking too much water blindly increases the burden on the kidneys, which eventually leads to the deterioration of diabetes nephropathy.
So, how to scientifically drink water to protect the kidneys? Firstly, drinking water in the morning should be moderate. You can start by drinking a small cup of warm water to stimulate intestinal peristalsis and help eliminate toxins from the body.
Secondly, it is important to control the amount of water consumed before bedtime and try to finish drinking two hours before bedtime to avoid affecting sleep and increasing the burden on the kidneys.
Once again, adjusting the amount of drinking water according to one's own actual situation, such as climate, activity levels, and health status, are all factors that need to be considered.
Finally, the drinking water plan should be adjusted according to the actual needs of the body.For example, manual workers and athletes lose a large amount of water and electrolytes during exercise, and they need to replenish water in a timely manner after activities.
For office workers, due to their limited physical activity, there is no need to forcibly drink a large amount of water.
What do you want to say about this? Welcome to leave your thoughts in the comments section!
Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])
