Category

I am a person with a cold constitution. My limbs are cold all year round, and I wear long clothes and pants all year round (even in the scorching summer)

In real life, many men have the habit of smoking and drinking. Firstly, men face significant challenges in their work,Smoking and drinking are considered one of the ways to relieve tension and stress, while nicotine and alcohol can temporarily alleviate anxiety and fatigue, helping men relax both physically and mentally

During the Mid Autumn Festival and National Day holiday, a challenge called "Extreme 24-hour eating in a certain city" suddenly became popular on social media, which seemed quite fun. However, doctors warned that this extreme diet check-in may cause harm to the body

Some people lack sleep due to various reasons, while others sleep soundly all day,How much sleep is the best for us to maintain every day?Lao Li has just retired and does nothing but eat and sleep every day.He sleeps for more than eight hours every dayMany times he is no longer sleepy, but he still tries to sleep in bed

With the intensification of the aging population trend, the number of this disease is also constantly increasing. Doctors remind us,After the age of 50, we should try our best to break some bad lifestyle habits to promote healthy aging, prevent and reduce the occurrence of diseases

The National Day holiday is about to pass, and post holiday syndrome has become a concern for everyone.Wang Xiangsheng, the chief physician of Jining Traditional Chinese Medicine Hospital in Shandong Province, introduced that during long holidays, many people may stay up late, overeat, and other situations, resulting in disrupted sleep and dietary patterns, leading to some gastrointestinal symptoms, sleep disorders, mental anxiety and other post-holiday syndrome symptoms

Everyone has a time to address their physiological needs, and going to the bathroom is one of the common situations. During this process, you may want to know if you need water to clean your buttocks after defecating

Summer is the peak time for yang energy and high temperature, making it easy to expel moisture and cold energy from the body. If the cold and moisture inside the body are removed, the body will be very relaxed

Lao Zhang returned from the hospital for a physical examination and looked at the examination report with some high blood lipids in his hand, thinking in his heart how to control his blood lipids in the future. As I walked into the unit door, I happened to see Lao Li walking downstairs for a walk

In the 24 solar terms, autumn stands on its own, starting from autumn and ending with frost. It lasts for three months and is a key stage of health preservation from summer to winter

Walking is a simple and effective exercise method that helps to relax the body and mind, and can bring many benefits to the body. However, after the age of 65, there are some things to pay attention to when taking a walk and learn more together

Autumn is full of liver fire. Suggestion: Eat these five foods more to reduce liver fire and moisten dryness, and pass autumn smoothly