Autumn is full of liver fire. Suggestion: Eat these five foods more to reduce liver fire and moisten dryness, and pass autumn smoothly
Autumn is full of liver fire. Suggestion: Eat these five foods more to reduce liver fire and moisten dryness, and pass autumn smoothly. The temperature in autumn has started to cool down, accompanied by the impact of autumn dryness. During this period, some sensitive individuals will clearly feel the impact of autumn dryness on their bodies, such as dry throats and susceptibility to autumn fatigue. Some people are also prone to liver fire and irritability due to the impact of autumn dryness. At this time, we need to adjust our daily routines and diet, and eat less stimulating and greasy foods, such as hotpot and fried foods, Maintain sufficient sleep and a regular schedule.
In addition, you can also eat more nourishing autumn dry foods to reduce liver fire, which is good for the body to comply with the solar terms. Below are five nourishing autumn dry foods suitable for autumn dry days to eat. Autumn is full of liver firefiveGive more food to your family to eat, reduce liver fire, moisten autumn dryness, and nourish the season.
Recommended Recipe: Lily and Pumpkin Congee
1. Ingredients: Lily, pumpkin, rice.
2. Wash lily slices, peel pumpkin, wash and cut into pieces, and wash rice. Set aside.
3. Boil the rice in a pot with water, then add the pumpkin and continue to cook until the rice becomes soft.
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Recommended recipe: Bamboo cane and horseshoe brown sugar syrup
1. Ingredients: horseshoe, bamboo cane, red dates.
2. Peel and wash the horseshoe, cut it in half, peel the bamboo cane, and cut it into small pieces. It is recommended to tap it with the back of the knife, as the taste is easy to cook.
3. Put the horseshoe, bamboo cane, and washed red dates together in a clay pot, and add an appropriate amount of water to boil.
4. Bring to a boil over high heat and turn to medium heat for 10 minutes. Bring out the flavor of the ingredients and add a little goji berries to boil.
Recommended Recipe: Lotus Root Spareribs Soup
1. Ingredients: Lotus root, spareribs, red dates, scallions.
2. Wash pork ribs in cold water and blanch them in a pot. Peel and cut lotus roots into pieces. Rinse and set aside red dates.
3. Put the prepared ribs, lotus roots, and red dates together in a clay pot, add an appropriate amount of water, and simmer.
4. Bring to a boil over high heat and turn to a low heat pot for 90 minutes. Add a little salt to season and serve.
Recommended Recipe: Fried Shrimp and Cashew Nuts with Celery
1. Ingredients: celery, shrimp, cashew nuts, red pepper.
2. Stir fry the cashew nuts first, until fragrant and crispy; Scrape off the old tendons of celery, wash and cut with an oblique knife; Open the back of the shrimp, remove the shrimp thread, wash, add cooking wine and oil, stir well, marinate, and set aside.
3. Heat the wok and cool the oil. Add the shrimp and stir fry to change color. Start the wok.
4. Add the remaining oil in the pot, add celery and red pepper and stir fry until broken. Add shrimp, oyster sauce, and salt to taste, and add cashew nuts and stir fry evenly.
Recommended Recipe: White Fungus, Red Dates, Pear Syrup
1. Ingredients: Tremella, pears, red dates, goji berries, rock sugar.
2. Wash and crush white fungus hair, peel pears, and cut small cubes by yourself for later use. Rinse red dates and remove pits, and wash goji berries. Set aside.
3. Put pears, white fungus, red dates, and goji berries together in a clay pot, add an appropriate amount of pure water, and boil.
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