Some people lack sleep due to various reasons, while others sleep soundly all day,How much sleep is the best for us to maintain every day?Lao Li has just retired and does nothing but eat and sleep every day.He sleeps for more than eight hours every dayMany times he is no longer sleepy, but he still tries to sleep in bed
Some people lack sleep due to various reasons, while others sleep soundly all day,How much sleep is the best for us to maintain every day?
Lao Li has just retired and does nothing but eat and sleep every day.He sleeps for more than eight hours every dayMany times he is no longer sleepy, but he still tries to sleep in bed.
This also makesHis sleep time has become chaotic,I can't sleep every night and have no mental state during the day.
For different age groups, sleep time also varies,For elderly people over 60 years old, how long is it more suitable to sleep every day?
Good sleep is crucial for our physical and mental health, and now most people follow the traditionalThe 8-hour sleep theory.
According to this concept, adults need 7-9 hours of sleep time per night, but for people over the age of 60, theyJust need to maintain 5-7 hours of sleep durationYou can rest fully.
People over the age of 60 may be more prone to fatigue, while others may still maintain good physical condition.
Therefore, the same sleep time may have different effects in different populations.
For elderly people, they should pay more attention to the quality of sleep rather than just the duration.Maintain a regular sleep scheduleBoth can improve sleep quality.
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People over the age of 60 experience a significant reduction in their sleep time,Why does the sleep time of elderly people over 60 decrease?
1As they age, elderly people often feel like they wake up early in the morning and experience multiple awakenings at night.
that is becauseDecreased secretion of melatonin and changes in the nervous system. Therefore, the shorter sleep time compared to adults may be sufficient to meet the sleep needs of the elderly.
2Elderly people have longer periods of deep sleep, and within a shorter period of sleep, they may have relatively higher sleep efficiency.
3Some elderly people may need more sleep time to feel fully rested, while others may be sufficient in a shorter sleep period.
Sleeping for 5-7 hours a day for elderly people over 60 years old has many benefits for their health.
1Elderly people have a relatively high risk of cardiovascular disease, and maintaining normal sleep can help promote their cardiovascular health.
2Reasonable sleep can help improve attention and concentration, which is beneficial for the cognitive function of elderly people.
3.
Reasonable sleep can help elderly people alleviate internal tension and stress, and improve their quality of life.
4Reasonable sleep can reduce the risk of osteoporosis and fractures.
Severe lack of sleep can affect our physical healthWhat harm can prolonged sleep do to people over 60 years old?
1Excessive sleep can lead to excessive drowsiness and fatigue during the day. This may be because prolonged sleep disrupts the body's natural regulatory mechanisms for waking up.
The human body has a self regulating biological clock,It can affect the body's waking and sleeping states at different times of the day.
2Long periods of sleep may cause the body to enter an overly relaxed state, leading to a lack of sharpness in the mind when awake.
This situation may affect cognitive function and thinking ability, causing.
3.
Excessive sleep time may causeDisrupting the normal circulation of these sleep stagesCausing damage to sleep quality.
Therefore, despite a longer sleep time, one may still feelDrowsiness and discomfort.
What is the impact on the body if elderly people don't go to bed on time?
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