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Sleep quality is related to overall health, and these methods help you sleep until dawn!
One third of a person's life is spent sleeping, and the quality of sleep is related to their physical health. However, during the dog days, the climate is hot, with long days and short nights
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A 51-year-old man has a sudden cerebral infarction after taking a shower and unfortunately passed away. Advice: 4 bathing habits, get rid of them as soon as possible
How can you have a brain infarction after exercising and taking a shower when you're all aloneMr. Wang, 51 years old this year, has been thinking about going out to exercise and sweating all over due to high work pressure recently to relieve his stress
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A timeless pain relieving formula that nourishes the liver and kidneys, strengthens muscles and bones, dispels wind and dampness, promotes blood circulation and relieves pain
#Challenge 30 Days to Write a Diary on Headlines#In daily life, people often experience symptoms such as numbness in their hands and feet, cramps in their calves, soreness in their waist and knees, and joint pain. Let's take a look
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The traditional Chinese medicine acupoint fixing formula is simple and easy to remember, and the key is to find the acupoints quickly and accurately
In the wonderful world of traditional Chinese medicine, the acupoints of the human body are undoubtedly treasures. But for many beginners in this field, finding these acupoints accurately is often a headache
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Naps may affect lifespan! Reminder again and again: After the age of 50, remember the "three don'ts" of taking a nap
The latest research suggests that improper naps after the age of 50 may have a negative impact on lifespan. In this article, we will share the impact of nap on health and three things to keep in mind
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A study of 1.07 million people found that drinking these three types of tea regularly is beneficial for lowering blood sugar levels
Drinking tea is a tradition engraved in our genes.According to legend, the medicinal effects of tea were discovered during the Shennong period 4700 years ago
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Daily Traditional Chinese Medicine - Cherry Blossom Fruit
The cherry blossom is the mature false fruit or mature flower receptacle (cherry blossom flesh) of the evergreen climbing shrub plant Rosaceae. Mainly produced in Guangdong, Sichuan, Yunnan, Hubei, Guizhou and other places
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When eating, there are 5 habits that can cause stomach injuries. If you don't change them, don't blame stomach problems for coming to you!
As the saying goes, "Illness comes from the mouth.Diet has always been closely related to our physical health, but many people tend to be more concerned about 'what to eat', and actually how to eat is also very important!Especially in daily diet, some subtle habits are actually slowly harming our bodies
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As the old saying goes, "When a person grows old, they will live a long life after enduring two obstacles." What does "two obstacles" mean? Elderly people should pay attention
Life is like a journey. Along the way, there are not only beautiful scenery, but also difficult mountains and steep mountains to climb
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Is orange peel dried in the sun like orange peel? How many common misconceptions of traditional Chinese medicine have you encountered?
With the increasingly widespread application of traditional Chinese medicine, many of them are gradually becoming popular in daily life. Some people have a limited understanding of traditional Chinese medicine, and after looking at the ingredients in the kitchen, they rub their hands and start making their own Chinese medicine
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The most commonly used prescription for medical sages is to say goodbye to proliferation, nodules, cysts, and tumors!
Many people will find problems such as hyperplasia, nodules, tumors, cysts, etc. during physical examinations, and traditional Chinese medicine categorizes these problems as accumulation of symptoms and masses
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When sleeping, is it better to face left or right? Many people have made mistakes! Come and see if you're sleeping right
Many people have different sleeping habits. Some people like to sleep in a large shape, feeling that their hands and feet are stretched out; Some people like to sleep curled up and feel secure; Some people like to sleep on their stomach, feeling more relaxedBut you know what? The sleeping posture is actually closely related to our physical health!Nearly one-third of our lives are spent in sleep
