Why do men in their fifties frequently experience "urgent urination"? Change these 6 bad habits to protect men's health!

Why do men in their fifties frequently experience "urgent urination"? Change these 6 bad habits to protect men's health!1. Ignoring physical signals: the invisible killer of prostate cancerLao Wang's experience is not an isolated case

Why do men in their fifties frequently experience "urgent urination"? Change these 6 bad habits to protect men's health!

Men in their fifties should be at the age of knowing the heavens, enjoying the golden period of life. However, many male friends at this age have to face an embarrassing problem - prostatitis. Frequent urination, urgency, and incomplete urination, these tormenting symptoms, like time bombs, seriously affect their quality of life. Many male friends may think that this is just a normal phenomenon of aging and declining physical function, but they don't know that this may be a sign of prostatitis.

To get rid of the annoyance of prostatitis, you need to start by changing bad habits in your daily life. What bad habits are the culprits of this "unspoken secret"? This article will reveal them to you!

1. Ignoring physical signals: the invisible killer of prostate cancer

55-year-old Lao Wang, his retirement life was originally arranged in an orderly manner, but he was troubled by frequent night urination, frequent urination, and incomplete urination. At first, he thought it was just old age and declining physical function, and didn't care too much. But as the symptoms became more and more serious, Lao Wang finally realized the seriousness of the problem, and under his wife's persuasion, he went to the hospital for examination. The results of the examination shocked him, it was an early sign of prostate cancer!

Lao Wang's experience is not an isolated case. In recent years, the incidence of prostate cancer in men has been steadily increasing, and the mortality rate has also doubled. Many people don't know that the early symptoms of prostate cancer are not obvious and are easily overlooked. In addition to urinary problems such as frequent urination, urgency, and incomplete urination, there may also be other invisible signals, such as bone pain, lower limb swelling, weight loss, fatigue, loss of appetite, etc.

Prostate cancer cells are highly metastatic, most easily metastasizing to bones, especially the ribs, pelvis, etc. If you often feel persistent pain in these areas, and the pain is getting worse, you should be alert.

If prostate cancer develops to the late stage, cancer cells will spread to other parts of the body through the lymphatic system like scattering seeds, the most common being lymph nodes. Cancer cells block lymphatic vessels, causing lymph fluid to be unable to flow back normally, which will cause lower limb swelling, pain, and even affect walking.

In addition, cancer cells frantically plunder the body's energy, leading to weight loss. Even if the patient has a normal appetite, or even eats more than before, their weight may still decrease, which is a warning sign of cancer and needs to be highly valued.

Therefore, male friends must not ignore the "alarm" sent by the body. If you experience the above symptoms, especially men over 50 years old, you should go to the hospital for examination as soon as possible to rule out the possibility of prostate cancer, early diagnosis and early treatment.

2. High-risk groups for prostate cancer: who are you?

Understanding the "preferences" of prostate cancer can better prevent it. The following groups are considered high-risk groups for prostate cancer and need to pay extra attention:

1. Family history: Prostate cancer has a certain genetic predisposition. If your brother, father, or other immediate family members have had prostate cancer, your risk of developing the disease is significantly increased.

2. Age increase: Studies have shown that the risk of men developing prostate cancer increases significantly with age, entering the high-risk zone after 50 years old, and elderly men aged 65-80 are even more "disaster areas."

3. Unhealthy lifestyle: High-fat, high-calorie diets, lack of exercise, prolonged sitting, etc. are all causes of prostate cancer.

4. High androgen levels: Androgen is the source of male charm, but excessive androgen levels can also increase the risk of prostate cancer.

5. Recurrent prostatitis: Chronic inflammation can increase the risk of prostate cancer.

3. Change 6 bad habits to say goodbye to the "unspoken secret"

The occurrence of prostate disease is closely related to bad habits in daily life. To have a healthy "life artery", you must change the following 6 bad habits:

1. Sitting for long periods: Modern people's work and life are inseparable from computers and mobile phones, and prolonged sitting is the "number one enemy" of the prostate. Prolonged sitting can cause long-term compression of the prostate, poor blood circulation, and accumulation of metabolic waste, easily leading to inflammation. It is recommended to get up and move around every hour of work to relieve body pressure.

2. Frequent urinary retention: Long-term urinary retention will cause overfilling of the bladder, increased bladder pressure, and urine may reflux into other tubes, bringing bacteria into the prostate, causing inflammation and even infection. In severe cases, bacteria can spread upwards, damaging kidney function. If you feel the urge to urinate, go to the bathroom to urinate immediately, don't hold it in.

3. Not paying attention to keeping warm: The prostate is afraid of cold, and once it gets cold, blood vessels will constrict, affecting blood circulation, and urination will become unsmooth. Pay attention to keeping warm in winter, wear more clothes, and provide warmth for the prostate.

4. Uncontrolled sex life: Appropriate sexual life can promote blood circulation in the prostate, accelerate the excretion of metabolic waste, and also relieve stress and enhance immunity. But excessive frequent sexual life or prolonged abstinence can damage the prostate and lay the groundwork for disease. Generally speaking, 2-3 sexual life per week is more appropriate, but the specific situation varies from person to person, and you should adjust according to your own situation.

5. Fondness for spicy and irritating foods: Chili peppers, garlic, pepper, etc. spicy and irritating foods will make the prostate congested and swollen, aggravating inflammation. For prostate health, try to eat less spicy and irritating foods.

6. Misuse of antibiotics: Antibiotics are not a "panacea", and misuse of antibiotics can disrupt the balance of bacteria in the prostate, leading to bacterial resistance. If you are sick, seek medical attention promptly and take medication according to the doctor's instructions, do not self-medicate.

Conclusion

Prostate health is related to the happiness of a man's entire life. Changing bad habits and actively preventing can stay away from the annoyance of prostate disease. Having a healthy prostate allows your life to be "smooth" all the way, enjoying a happy life!

[Disclaimer]

This article is for reference only and does not constitute any medical diagnosis or treatment advice. If you have any health problems, please consult a professional doctor.

Source:

• Change these bad habits to get rid of "male inflammation" 2022-11-03 Kangfu Magazine

• Advice for men: If you don't want to be tortured by prostatitis for the rest of your life, change these 6 habits early 2024-10-07 39 Health Network