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Reminder again: Eating more than three types of food can easily block blood vessels, and middle-aged and elderly people should keep their mouths shut no matter how much they like to eat
Vascular blockage is a common cardiovascular disease that can lead to ischemia and hypoxia in important organs such as the heart, brain, and lungs, leading to serious consequences such as myocardial infarction, stroke, and pulmonary embolism. According to new data from the entire network in August, nearly 2 million people die each year from vascular blockage related diseases, including middle-aged and elderly people
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The emergency hole for the 'pillow' is on the leg! This method is worth collecting and promoting
Many people have experienced falling into a pillow, experiencing neck stiffness and pain during seizures, and it is very difficult to turn their heads.Whether it's rubbing or tapping, it's difficult to relieve the pain
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People only realize after the age of 60 that advanced health preservation is not about exercising and sleeping, but about doing three things well
introductionIn old age, people will face some difficulties to some extent, and these problems are unexpected when they are young, and they are suddenly faced when they get old. For example, physical health issues, one's own family financial situation, and how to handle relationships with their children
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Do you often wake up naturally in the middle of the night? There may be these 7 reasons, and a few ways to alleviate them!
Always waking up in the early morning and never falling asleep again?Let's talk to you this afternoonThe cause and solution of this problem300 million people in China have sleep disordersIn people's minds, sleeping is a fundamental skill that is naturally mastered, and it seems that no one should be "unable" to sleep. In fact, there are many people in life who are "unable to sleep"
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Middle aged and elderly people do not do three things in the morning and three things at night to live longer
Question: How can I receive such articles every day?Answer: Just click on "Follow" in the upper right corner.Some people can live a long life of a hundred years, but some people tend to live a short life
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The less liver blood, the more dreams you have. A traditional Chinese medicine trick teaches you to replenish liver blood, sleep soundly, and look good
Insomnia has become the "norm" of many people's lives in modern times. When it comes to not being able to sleep, there will be at least a few poor people around you who are "in the same boat"
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Frequent urination, insomnia, and as you get older, there are always some 'hidden dangers'. Experts: Don't worry! Traditional Chinese Medicine Has Good Prescriptions
According to a survey, 30% to 40% of elderly people have sleep problems such as difficulty falling asleep, waking up early, and waking up frequently at night. In addition, memory also decreases year by year, and even anxiety occurs
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Remember the 'Four' after autumn, keep your blood pressure steady and don't panic!
In autumn, the weather is gradually getting colder, and it has also entered the high incidence season of cardiovascular and cerebrovascular diseases in the elderly. When blood vessels contract when cold, they become thinner, causing insufficient blood supply to the heart and brain, which can easily lead to cardiovascular and cerebrovascular diseases
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Autumn cough can harm the lungs. Traditional Chinese medicine will teach you a few moves, and the cough relieving effect will be immediate!
After autumn, we can easily see that more and more people are coughing, which is actually related to the characteristics of autumn. Autumn is a dry season, with an increase in dust in the air, which can easily cause respiratory discomfort
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It's getting cold. How many days is it better to take a shower? For the sake of health, elderly people should take a shower and do these 5 things well
If we don't take a shower again, the smell will have to go to someone else's house. Who will be embarrassed thenXiaoli couldn't help it anymore,Yell out loud and have a heated argument with your husband
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How many bacteria are there on your hands? Global Handwashing Day is only a few days away, are you ready?
Grasp the fingertips of each hand and rotate and rub them; Step 7. Rinse hands thoroughly with flowing water,Dry your hands with a clean tissue or disposable towel