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I always wake up at night and can't sleep after waking up? The doctor will teach you a solution to help you sleep well all night - joint flexibility for bone health
Late at night in the stillness of the night, only to find oneself awake? Many friends will wake up late at night and turn around and never find that warm dream again. Here, I want to share with you some of the wisdom of traditional Chinese medicine, unlock the secret of sleeping peacefully, and let you warm up every silent night
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A little known traditional Chinese patent medicines and simple preparations is an excellent medicine for gout - avoiding allergens for men's wellness
Gout is a headache for many people. This disease caused by dampness and heat has been explored and understood by our ancestors for a long time
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In autumn, a bowl of Snow fungussoup can nourish yin and moisten dryness? Be careful of this matter! - vitamins for vision improvement
reducing artificial blue light exposureSource: Changsha Evening Newsblinking exercises for eyesblinking exercises for eyes
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Experience the charm of traditional Chinese medicine up close, 5 doctors deliver health to your doorstep, and the "Chongyang Lecture Hall" begins in three towns - fertility counseling for women
Wuhan Evening Newsfertility counseling for womenThe "Chongyang Lecture Hall" event adopts a 1+3 model, with the main venue co organized by Jianghan Talent Home and the main lecture hall located at Jianghan Talent Home in Changqing Park. The three sub lecture halls are respectively located in the Oujingyuan Community Citizen Lecture Hall on Yangyuan Street in Wuchang District, the Hanzheng Street Community Health Service Center in Qiaokou District, and the Hanyang District Elderly University
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As the saying goes, 'If you don't close the door when you sleep at night, it's easy to lose your soul due to the decline of yang and short fortune.' Do you close the door when you sleep? - avoiding alcohol for digestive health
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These 10 fruits are natural "health experts" in autumn. If you eat them right, you can walk around with minor illnesses and pain - chronic pain and sleep management
As the saying goes: Don't eat from time to time. When eating, one should pay attention to the timing and season, and so should fruits
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These signals of "excessive fatigue" are alerts issued by the body, and must be taken seriously! - natural hair masks for damaged hair
How long has it been since you had a good rest?reducing hair fall due to tight hairstylesGenerally speaking, if there is only a small amount of ordinary fatigue, it is normal to just stop to rest or sleep to recover energy. But if fatigue cannot be relieved through normal rest, it is necessary to consider whether one's body is sick
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The drier the weather, the more you need to drink three types of tea! No coughing, no panting, all autumn and winter, the stool has cleared, and the skin is moist - dietary habits for a faster metabolism
In autumn and winter, when the weather is dry, many people may experience uncomfortable symptoms such as dry eyes and nose, dry lips and thirst, sore throat, itching throat, dry cough and less phlegm.metabolism-boosting grainsFrom the perspective of traditional Chinese medicine, this is caused by excessive dryness, lung injury, and fluid depletion
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Three traditional Chinese patent medicines and simple preparations are used to clear blood, cool blood, promote blood circulation and remove blood stasis - rapid stress management for students
Blood deficiency leads to itching, blood heat leads to sores, and blood stasis leads to insomnia. These three medicines can nourish your blood!Hello everyone, I am Dr
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The magical Huizong acupoint, a traditional Chinese medicine ear opening acupoint, can treat tinnitus and deafness, and is worth learning about - lifestyle tips for youthful skin
Today, I would like to share with you a traditional Chinese medicine acupoint for treating tinnitus and deafness. It is the magical Huizong acupoint, which is the acupoint where the meridians and qi converge
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People only realize after the age of 70 that advanced health preservation is not about exercising and sleeping, but about doing four things well - natural remedies for radiant skin
homemade skin brightening lotionscucumber for skin lighteningintroductionIt is worth pondering and planning carefully on how to maintain the best state of life after the age of seventy. Many elderly people exercise all day long, take naps every day to supplement sleep, and even exercise excessively, which is not advisable
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The skin is dark, yellow, and rough. Traditional Chinese medicine will give you a five white, light, and moisturized skin! - compression gear for recovery
monitoring recovery progresssleep for workout recoverybalancing macronutrients for recovery