Many people believe that eating snacks is the root cause of obesity and malnutrition. In fact, eating some healthy snacks at the right time can not only relieve cravings, but also supplement some of the energy and nutrients that are lacking in the main meal
Many people believe that eating snacks is the root cause of obesity and malnutrition. In fact, eating some healthy snacks at the right time can not only relieve cravings, but also supplement some of the energy and nutrients that are lacking in the main meal. It also has benefits such as anti fatigue and stress relief. The key is how to eat healthy snacks?
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Eating snacks in the morning and evening has many benefits
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Advantages of eating fruits early:
In the morning, the human body has the highest absorption rate of vitamins, and breakfast is usually relatively simple and fast, with fewer vegetables. It is more appropriate to supplement vitamins with fruits.
In addition, after a night's rest, the human body needs to replenish a large amount of glycogen and vitamins. Eating fruits in the morning can replenish sugar and restore physical and mental health; Moreover, the rich dietary fiber in fruits can effectively eliminate metabolic waste in the intestines and help improve immunity.
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Advantages of eating dairy products late:
Eating dairy snacks after dinner can help calm down, improve sleep, and promote health; On the other hand, when people are in a sleep state, it is the best time to absorb calcium, and calcium in dairy products is the most easily absorbed type by the human body.
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Preferred snacks, worth learning from
In addition to fruits and dairy products, these snacks can also be appropriately chosen in daily life:
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Nuts
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Beans and their products
Such as boiled green beans, fried peas, soybean milk and dried tofu are good snacks.
The soy protein contained in it belongs to high-quality protein, which can be comparable to meat protein; The plant sterols contained can reduce the body's absorption of cholesterol; The lecithin contained can emulsify and decompose fats.
In recent years, research has found that replacing some animal meat with soybeans can reduce the incidence of cardiovascular diseases.
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Three Precautions for Eating Snacks
Even if you choose snacks from natural sources with less processing, there is still a particular way to eat them.
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Control quantity
Firstly, it is important to clarify that snacks are only an added meal and should not be eaten as a main meal; In addition, if you accidentally consume too many snacks, you need to reduce the amount of staple food appropriately to ensure that your calorie intake does not exceed the limit.
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Seize time
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Concentrate on eating
Concentrate on eating
Author: Fan Xiaoer
Source: CCTV Home for Dinner
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