With so many people trying to persuade me to quit smoking and drinking, can you see which ones have outlived me? "Between chatting with others, Grandpa Chen began to puff up steam again.Grandpa Chen is 96 years old this year, althoughNearly a hundred years oldBut his lifestyle habits are not as "healthy" or "healthy" as the public thinks
With so many people trying to persuade me to quit smoking and drinking, can you see which ones have outlived me? "Between chatting with others, Grandpa Chen began to puff up steam again.
Grandpa Chen is 96 years old this year, althoughNearly a hundred years oldBut his lifestyle habits are not as "healthy" or "healthy" as the public thinks.Grandpa Chen has had a habit of smoking since he was in his twentiesAlmost every day, I need to smoke 5 cigarettes to enjoy myself;Drink too much wine, and like high Baijiu bestEvery day, you have to add two or three taels to your meal to make it delicious.
Such a life of avoiding smoking and drinking actually allowed Grandpa Chen to live longer than his peers, without much suffering from illness. This inevitably makes people feel a bit ironic. Smoking is like smoking, and drinking is like drinking. Is longevity all about life?
In fact, there was really a saying on the internet before that 'smoking and drinking are not harmful, resulting in a shorter lifespan'.
An article based on the arguments of "Japanese people have been under long-term pressure, smoking and drinking until midnight every night, and they are accustomed to staying up late, but have become one of the longest living ethnic groups in the world" and "Europeans' extended lifespan is due to the introduction of tobacco and addiction to alcohol", which almost logically led to the conclusion that "smoking and drinking can prolong life", causing a heated discussion among netizens.
In fact, the harm of smoking and drinking to the body has been confirmed by multiple studies and supported by clinical data.Yang Qing, the chief physician of the Department of Cardiology at West China Hospital, said that drinking alcohol is harmful without any benefits, while smoking can cause harm to one's own friends.
- There is no "moderation" in drinking
Although some people insist that moderate alcohol consumption is beneficial for health, multiple studies have confirmed that,The harm of alcohol to the body is directly proportional to the amount of alcohol consumedThat is to say, even drinking a drop of alcohol is harmful to the body.
The World Health Organization has already classified ethanol as a confirmed carcinogen,Closely related to over 200 health issues, including but not limited to the harm to the liver, brain nerve, pancreas, cardio cerebrovascular and sexual function, as well as increasing the risk of breast cancer, oral cancer, throat cancer, esophageal cancer, colorectal cancer and other cancers.
In addition, studies have shown that,Drinking over 350g of alcohol per week for those around 40 years old is expected to reduce their lifespan by 5 years; Drinking 200-350g reduces life expectancy by 2 years.Therefore, the best choice to be cautious about drinking is not to drink.
- Smoking harms both others and oneself
Smoking can cause smokers to inhale at least 69 known carcinogens and harmful gases in their lungs, as well as highly addictive nicotine. After these harmful substances enter the lungs, they can cause a series of serious problems, includingIncrease the risk of cardiovascular and cerebrovascular diseases, lung cancer, oral cancer, laryngeal cancer, nasopharyngeal cancer, and other malignant tumors.
.Exposure to second-hand smoke increases the risk of lung cancer in non-smokers by 20% -30%..
..
Lancet Public Health30.
The research team evaluated the lifestyle factors of participants, including smoking, alcohol consumption, physical exercise, dietary habits, and body shape, and divided these factors into:.
Through analysis and comparison of the data, it was ultimately found that,308.88.1..
In April 2022, a paper published in the British Medical Journal (BMJ) by researchers at Rush University Medical Center in the United States pointed out that,65.
This study included a total of 2449 participants with an average age of 76 years and an individual age of 65 and above. They collected lifestyle information from the previous year and summarized the following:5 Healthy Lifestyles:
MIND.
3.
15075.
.
.1530.
On the average of participantsOver 6 years of follow-up31.
In the end, the research results showed that people aged 65 and above with a healthy lifestyle,The life expectancy of women has increased by about 3.1 years, while that of men has increased by about 5.7 years,..
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[1] People who smoke, drink alcohol, and drink tea must take a look! "Health Times, 2021-12-15
[2]<>:..2022-11-23
[3] Do 5 Small Things Well in Life, Not only Can Extend Life but also Prevent "Dementia"! Run Run Run Shaw Hospital, 2022-07-15
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