Yan Lingjun's Traditional Chinese Medicine - Six Prescriptions for Removing Dampness to Help You Stay Away from Phlegm and Dampness!

1. Five Ling San's "Treatise on Typhoid Diseases" consists of drugs such as Polyporus umbellatus, Alisma orientalis, Atractylodes macrocephala, Poria cocos, and Cinnamomum cassia

1. Five Ling San's "Treatise on Typhoid Diseases" consists of drugs such as Polyporus umbellatus, Alisma orientalis, Atractylodes macrocephala, Poria cocos, and Cinnamomum cassia.

Function: Promote water infiltration and dampness, warm yang and transform qi.

Indications: Lower Jiao Water Storage Syndrome. Headache and fever, restlessness and thirst for drinking, or difficulty urinating when water enters. The tongue coating is white, and the pulse is floating. The prescription uses Alisma orientalis directly to reach the lower scorched bladder, promoting water infiltration and dampness.

2. Zhuling Decoction "Treatise on Febrile Diseases" consists of: Zhuling, Poria cocos, Alisma orientalis, talc, ass hide glue.

Function: promoting diuresis, nourishing yin, and clearing heat.

Indicative symptoms: Syndrome of water and heat intertwined. Poor urination, fever, thirst, or restlessness, or accompanied by coughing, nausea, diarrhea, and redness of the tongue and pulse count.

3. Fangji Huangqi Tang "Synopsis of the Golden Chamber" consists of drugs such as Fangji, Huangqi, Licorice, Atractylodes macrocephala, ginger, and jujube.

Function: Yiqi Qufeng, Jianpi Lishui.

Indications: Fengshui or rheumatism syndrome with weak and unstable surface. Sweating with foul wind, heavy body, unfavorable urination, pale tongue with white fur, and floating pulse. Compatibility significance: Huangqi nourishes qi and solidifies the surface, while also promoting water circulation.

4. The ingredients of Linggui Zhugan Tang "Synopsis of the Golden Chamber" are:Poria cocos, cinnamon twig, atractylodes macrocephala, and roasted licorice.

Function: Warm Yang Hua Yin, strengthen spleen and promote dampness.

Indicative Symptoms: Phlegm Yin Disease with Insufficient Middle Yang. Thoracic and lateral branches are full, with dizziness and palpitations, or shortness of breath and thirst, white and smooth tongue coating, and smooth pulse strings. According to the "Synopsis of the Golden Chamber," those who suffer from phlegm and drink should be treated with warm medicine.

5. Zhenwu Tang "Treatise on Cold Damage" consists of drugs such as Poria cocos, peony, Atractylodes macrocephala, ginger, and aconite.

Function: Warm yang and promote water circulation.

6. Shi Pi San ("Re established Yan Shi Ji Sheng Fang") consists of herbs such as Magnolia officinalis, Muxiang, Caoguo, Dafu Zi, Paofu Zi, Ganjiang, ginger, Poria cocos, Atractylodes macrocephala, papaya, licorice, and jujube.

Function: Warm Yang, strengthen spleen, promote Qi and promote water circulation.

Summary: Traditional Chinese medicine differentiation of obesity mostly focuses on phlegm dampness constitution. The use of the above six formulas will change the phlegm dampness constitution and help you stay away from obesity.

About the author: Yan Lingjun, chief Chinese medicine doctor, inventor of Xingnao Kaiqiao Shuangfei acupuncture method, member of the Sleep Professional Committee of the Chinese acupuncture and moxibustion Society, deputy director of acupuncture and massage technology of the Shandong acupuncture and moxibustion Society, and a famous expert of traditional Chinese medicine in Dezhou.

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