Doctor's reminder: After the age of 60, for a physical examination, just do these four tests well, and you don't need to do every one of them - liver detox tea recipes

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Do you have to do a lot of examinations every year and find it troublesome, expensive, and tiring?

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Do you think that since it's a physical examination, you should do all the items once, just in case?

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Do you think that only by doing enough examinations can you ensure your health?

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Actually, the doctor told you that these ideas are all wrong.

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Elderly people after the age of 60 do not need to undergo every examination, as long as these four examinations are done well. This can not only detect and prevent diseases in a timely manner, but also save time and money. Why not do it? What are these four checks? Let's take a look together!

Blood pressure is the pressure exerted on the blood vessel wall by the flow of blood within the vessel, and is an important indicator for measuring the health of the cardiovascular system.

High or low blood pressure,Both can burden the heart and blood vessels, increasing the risk of heart disease and stroke.

Elderly people after the age of 60 are more likely to experience hypertension or hypotension due to factors such as vascular sclerosis, metabolic disorders, and hormonal changes.

Therefore, blood pressure should be checked once a year to detect and control abnormal blood pressure in a timely manner, and to prevent the occurrence of cardiovascular diseases.

The method for checking blood pressure is very simple. You only need to use a blood pressure gauge and follow the instructions to measure it yourself at home.

Generally speaking, it is best to measure three times in a quiet state on an empty stomach after waking up in the morningTake the average value as the blood pressure level for the day.

Blood glucose is the glucose content in the blood, which is an important indicator to measure diabetes and other metabolic diseases.

High or low blood sugar can affect the normal function of the body, leading to various complications such as eye disease, kidney disease, neuropathy, heart disease, etc.

Elderly people after the age of 60 are more likely to experience hyperglycemia or hypoglycemia due to reduced insulin secretion, irregular diet, and insufficient exercise.

Therefore, it is necessary to check blood sugar once a year to promptly detect and control blood sugar abnormalities,Prevent diabetes and other metabolic diseases.

The normal range of blood sugar is between 3.9-6.1 mmol/L on an empty stomach, and less than 7.8 mmol/L two hours after a meal.

If blood sugar exceeds or falls below this range, seek medical attention in a timely manner and seek professional treatment and regulation.

The method for checking blood sugar is also very simple. You only need to use a blood glucose meter and follow the instructions to measure it at home.

Generally speaking, it is best to measure the fasting blood glucose level on an empty stomach and in a quiet state after waking up in the morning.

If conditions permit, measurements can be taken two hours after each meal,As the postprandial blood glucose level for the day.

Similarly, it is possible to measure once a day and record it to observe the trend of blood sugar changes.

High or low blood lipids can increase the risk of blood vessel blockage and rupture, leading to moderate to severe consequences such as myocardial infarction and stroke.

Elderly people after the age of 60 are more likely to experience dyslipidemia due to changes in dietary structure, decreased liver function, hormonal changes, and other factors.

Therefore, it is necessary to check blood lipids once a year to detect and control abnormal blood lipids in a timely mannerTo prevent atherosclerosis and coronary heart disease.

The method for checking blood lipids is quite complex, requiring a hospital laboratory to collect venous blood for instrument analysis.

Generally speaking, it is best to conduct an examination on an empty stomach and in a quiet state after waking up in the morning to ensure the accuracy of the results.

Tumor markers refer to substances related to the occurrence, development, metastasis, and prognosis of tumors, and are important indicators to measure the existence and degree of tumors.

If the tumor markers are too high or too low, it may indicate the presence or deterioration of the tumor, requiring further examination and treatment.

Elderly people after the age of 60 are more prone to developing tumors due to factors such as weakened immunity, genetic mutations, and environmental pollution.

Therefore, tumor markers need to be checked once a year,Timely detection and control of tumor risks to prevent the occurrence of cancer.

There are many types of tumor markers, and different tumors have different markers.

Generally speaking, appropriate biomarkers should be selected for examination based on factors such as individual gender, age, family history, and medical history.

The examination method for tumor markers is relatively simple,It is also necessary to go to the hospital's laboratory to collect venous blood and perform instrument analysis.

Generally speaking, it is best to conduct an examination on an empty stomach and in a quiet state after waking up in the morning to ensure the accuracy of the results.

The normal range of tumor markers is determined based on different markers and different populations. Generally, it is necessary to refer to the reference values of hospitals or consult professional doctors.

If the tumor markers exceed or fall below the normal range, it is necessary to seek medical attention in a timely manner and seek professional diagnosis and treatment.

It should be noted that abnormalities in tumor markers do not necessarily indicate the presence of tumorsIt may also be influenced by other diseases or physiological factors.

So we cannot panic blindly, nor can we blindly rest assured. We should combine other tests and symptoms to make a comprehensive judgment.

summary

Elderly people after the age of 60 need to undergo a comprehensive physical examination every year, but not every examination. Just do these four tests well, namely blood pressure, blood sugar, blood lipids, and tumor markers.

These four examinations can effectively detect and prevent the common cardiovascular diseases, diabetes, atherosclerosis and cancer in the elderly, and ensure the health and safety of the elderly.

Of course, these four tests are not omnipotent and cannot replace other tests and treatments.

If there are other symptoms or needs, it is still necessary to go to the hospital in a timely manner, follow the doctor's advice, and carry out corresponding examinations and treatment.

Alright, that's all for today's article. If you have any different opinions or suggestions, please leave a message in the comments section. Thank you for reading. See you next time.

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