Taking a shower is something we do every day, and most people focus on cleaning the joints of their hands and feet, armpits, necks, and other areas that are prone to dirt and accumulation.But there is one place that is also prone to dirt, and many people overlook cleanliness when taking a shower, which is the anus
Taking a shower is something we do every day, and most people focus on cleaning the joints of their hands and feet, armpits, necks, and other areas that are prone to dirt and accumulation.
But there is one place that is also prone to dirt, and many people overlook cleanliness when taking a shower, which is the anus.
What are the benefits of cleaning the anus?
1. Disease prevention:The skin of the anal area has many wrinkles, making it easy to hide dirt and residual excretory waste. Washing the anus helps to remove bacteria and dirt attached to the anus and rectum,Reduce the incidence of anal and intestinal related diseases such as hemorrhoids, anal fissure, and proctitis.
2. Improve the intestinal environment:.
So cleaning the anus can be effectiveImprove the bacterial community environment around the anus and intestines, and reduce bacterial growth.
3. Promote local blood circulation:Long term sitting or standing can lead to poor blood circulation around the anus. When cleaning the anus, massage should be used in conjunction,Can stimulate nerves and accelerate blood flow.
In addition, the action of washing the anus can also stimulate the nerves around the anus,Promotes intestinal peristalsis and helps with smoother bowel movements.
4. Relieve anal pain and avoid perianal itching:Washing the anus can improve blood circulation around the anus,Relieve pain and discomfort in the anus.
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What should I pay attention to when cleaning the anus?
There are so many benefits to cleaning the anus, it's time for everyone to arrange!
So, what do we need to pay special attention to when we do manual cleaning every day?
1. Pay attention to hand hygiene:.
2. Choose a mild water temperature:.
3. Choose a suitable cleaning agent:.
4. Correct operating techniques:.
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5. Avoid excessive cleaning:Cleaning the anus should not be done too frequently, as the anus and rectum have self-cleaning functions,Excessive and frequent cleaning can disrupt the self-cleaning function of the anus and rectum.
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