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Be sure to sleep in this position, your body will soon become useless!
#Headline Creation Challenge#Friends who click inNow, immediately recallWhat posture do you use to sleep at night?Next, you need to keep your eyes wide open. OkayIf these three typesBe careful!Maybe I accidentally walked away1
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Do not excessively clean these four parts of the body, as it may harm yourself!
We have been taught since childhood to pay attention to hygiene. Poor hygiene can indeed breed diseases, but some organs do not need to be too clean
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What about people who insist on taking 8000 steps every day? Remember the 6 key points of walking without hurting your knees!
For most people, walking is one of the most suitable physical activities. But how many steps can you take every day to benefit from your health? Especially for many people who persist in walking 8000 steps every day, how are their bodies doing in the end?How many steps per day are healthier?On September 6th, an analysis published in the Journal of the American College of Cardiology (JACC) showed that at approximately 2600 steps per day, the risk of death began to significantly decrease, and at approximately 2800 steps per day, the risk of cardiovascular disease began to significantly decrease
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Do you have the habit of washing your anus? What happens if you don't wash it? Don't be shy, speak clearly at once
Few people know that we spend 2-3 years of our lives in the restroom. As the anus, which we usually don't pay much attention to or even feel ashamed to speak up about, the burden on our shoulders is not light, but we often overlook its cleanliness and protection
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These bad habits are slowly harming your liver. How many have you fallen into?
The liver lacks pain nerves and is the most tolerant organ in our body. Generally, liver pain indicates that the disease has entered a serious stage! Common liver diseases such as hepatitis are gradually accumulated in daily life, so paying attention to life details is very important for liver health
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Stay in bed for 40 days, remember: 1. Don't move, 2. Sunlight, 3. Don't drink, 4. Eat, take good care of your body, and lay a foundation for autumn and winter
The arrival of summer and summer, as well as the arrival of the Xiaoshu solar term, also marked the beginning of the three summer days. On the third day of the summer solstice, I fell into a state of ambush, starting today and continuing until August 19th, for a total of 40 days
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Do you have the habit of washing your anus? There are many benefits to proper cleaning, but these five details need to be taken seriously
Taking a shower is something we do every day, and most people focus on cleaning the joints of their hands and feet, armpits, necks, and other areas that are prone to dirt and accumulation.But there is one place that is also prone to dirt, and many people overlook cleanliness when taking a shower, which is the anus
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Every night you stay up, you consume the lifespan of your thyroid gland. Abnormal thyroid hormone levels can affect all organs in the body. Do four things to protect your thyroid gland
There are countless reasons to stay up late, such as surfing the internet, following dramas, playing games, and browsing Weibo and WeChat, but your thyroid gland may not be able to move anymore.Life Times invites experts to explain how staying up late consumes thyroid lifespan
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Doctor's suggestion: Your legs determine the lifespan of your heart. It's not too late to start raising your legs at the age of 60!
Legs are not only tools for walking, but also important components closely related to heart health. According to medical research, our legs contain 50% of the nerves and blood vessels, responsible for transporting 50% of the blood, and are important tissues in the body's major circulation
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As you age, your legs begin to decline. Legs are the foundation of your body. I will teach you two herbs to boil water, nourish essence, legs, and life
Many friends often feel weak and weak in their waist and legs, making it difficult to exert oneself. Or the legs and feet are always cold and prone to cramps
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Is it a calcium deficiency when your feet suddenly cramp while sleeping? What happened when my body suddenly shook? Clarify everything in one article
Speaking of it, at least one-third of a person's life is spent in sleep.Indeed, sleeping can not only relax the body, but also help restore physical strength and energy, making it extremely comfortable to think about~Is it a calcium deficiency when your feet suddenly cramp while sleeping?The sudden onset of calf cramps during nighttime sleep is medically known as' gastrocnemius spasm '