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The First Step to Remove Dampness: Identify Your Type of "Dampness""Dampness" is a term commonly used by modern people, but do you know what type of "dampness" you actually have? Only by accurately identifying the type of dampness can you target the problem and truly say goodbye to its troubles.1

Here is the translation of your content: It's the Beginning of the Dog Days of Summer! Do You Know These Customs?"Wind is clear, spring is cold, bamboos grow tall, the dog days of summer are as cool as autumn." Unconsciously, we have entered the scorching summer

Here's the translation of your provided content: Freshly Prepared Herbal Decoctions: Only When Taken Immediately Can They Cure DiseaseSince ancient times, Traditional Chinese Medicine (TCM) has been cherished for its unique efficacy and safety. Herbal decoctions, as one of the important methods of treatment in TCM, have also been widely recognized for their therapeutic benefits

Summer Wellness During the Dog Days: Dispelling Dampness, Nourishing your Body, Embracing a Healthy SeasonThe scorching summer sun beats down, the oppressive heat of the Dog Days has arrived, the hottest time of the year. Many dread this period, for the intense heat and humidity are relentless, leaving people feeling exhausted and drained

Liver Health: Your Qi and Shen Depend on It: 3 Common Liver Problems and TCM RemediesThe saying "A bad liver makes you age prematurely" isn't an exaggeration. The liver is a vital metabolic organ in the human body, responsible for detoxification, synthesis, secretion, and various other physiological functions, making it a cornerstone of health

Is Your Liver Qi Out of Balance?The hot weather makes people irritable, unable to eat well, sleep poorly, feel chest tightness, and generally feel unwell. Have you experienced this uncomfortable state? In fact, these symptoms could be caused by Liver Qi stagnation!Traditional Chinese Medicine believes that the Liver governs the smooth flow of Qi and likes harmony, but dislikes stagnation

Leg Health: The Longevity Code? Unveiling 3 Key Signals to Protect Your Lifelong Well-beingForewordThe saying goes, "Aging begins with the legs." Leg health is intimately linked to longevity and should not be overlooked

"Time Bombs" in Your Refrigerator: 4 Types of Food That May Cause Liver Cancer When Stored for Too Long?Do you habitually stuff food bought from the market into your refrigerator without a second thought? Do you assume that as long as it's in the refrigerator, food is "safe and sound"? Little do you know that the refrigerator is not a magic bullet. Some foods, when stored in the refrigerator for a long time, can turn into potential health hazards, and may even trigger liver cancer!The Refrigerator's "Sweet Trap": These Foods Can Easily Cause Cancer When Stored for a Long TimeWe often think of the refrigerator as a "safe box" for food, effectively extending its shelf life

Night Leg Cramps: From Causes to Solutions, Reclaim Your Peaceful SleepMany of us have experienced the unpleasant feeling of being awakened from our sleep by a painful leg cramp. This intense pain is not only unbearable but can also affect our work and life the next day

Bitter Taste in Your Mouth? Xiaochaihutang, a Famous Traditional Chinese Medicine Formula, Can Help You Clear Liver Heat and Regulate Gallbladder!A bitter taste in your mouth, an unpleasant symptom, often accompanies other bodily discomforts, making people suffer. Traditional Chinese medicine (TCM) believes that a bitter taste in the mouth is not simply an oral issue but a manifestation of liver and gallbladder damp-heat, a warning signal from the body

Dampness in Dog Days? Four Soups to Help You Eliminate Dampness and Strengthen Your Spleen for a Healthy Summer!The hottest time of the year - Dog Days - is about to officially arrive on July 15th. This year's Dog Days will last for 40 days, with the specific dates as follows: First Ten Days: July 15th, 2024 to July 24th, 2024, a total of 10 days

Gut Health: Building Your Health Fortress Starting with Regular Bowel MovementsIn our fast-paced lives, we often overlook the importance of gut health, yet it silently guards our overall well-being. The gut is not only a factory for digesting food and absorbing nutrients but also a fortress of our immune defense