We have been taught since childhood to pay attention to hygiene. Poor hygiene can indeed breed diseases, but some organs do not need to be too clean
We have been taught since childhood to pay attention to hygiene. Poor hygiene can indeed breed diseases, but some organs do not need to be too clean. Pursuing cleanliness too much can actually harm ourselves, and many people overlook areas that should be paid more attention to After reading today, don't make any mistakes anymore.
Do not excessively clean these four areas
1. Do not frequently pull out the ear canal
A certain amount of earwax, also known as cerumen in medicine, is spontaneously produced in the ears. Some people occasionally use ear spoons or cotton swabs to clean them, but it is not necessary to clean them regularly. Because the ears themselves have a self-cleaning function, when we eat, speak, or even yawn, with the movement of the lower jaw joint and changes in body position, ear wax can often be expelled on its own.
Source: https://unsplash.com/ Photographer: Mark Paton
Repeated stimulation of the ear canal can increase the risk of cancer
The skin of our external auditory canal is relatively thin, and we often use hard objects to remove the ear. The skin of the ear canal will be damaged, and the defense mechanism of the external auditory canal will also be disrupted. Some bacteria will take advantage of this and enter, causing external otitis. During the continuous repair process of external stimuli and inflammation in the external auditory canal, certain cells may undergo mutations, leading to the common squamous cell carcinoma of the external auditory canal in clinical practice.
Ears itch, do this!
2. Do not frequently dig the nasal cavity
When the nose itches, many people can't help but dig, but of course, some people are accustomed to picking their nostrils. But when digging the nostrils, nails can easily damage the nasal mucosa. If the injury is deeper, nasal blood may flow out.
To clean the nasal cavity:
General population: You can gently wipe with a soft wet tissue or handkerchief.
Special population: For patients with rhinitis or nasal congestion, nasal washing with a nasal washer is also a worthwhile option to consider.
3. Do not frequently pick the navel
Due to the unique structure of the navel, which has many wrinkles and is prone to hiding dirt, many people may involuntarily want to pick it out. However, compared to other parts of the body, the navel is relatively delicate and close to the nerves. If vigorously dug, it can stimulate the internal nerves, cause discomfort in the gastrointestinal tract, and also damage the skin of the navel, causing inflammation. Therefore, it is not recommended to pick the navel.
To clean the navel:
Not cleaning the navel usually does not pose any health hazards, but if you really want to clean the navel, you can dip a cotton swab in an appropriate amount of water or alcohol and wipe it in circles inside the navel. If there is a lot of dirt in the navel, you can repeat this step several times. Finally, use a clean cotton swab to dry the liquid inside the navel.
4. Skin needs to be gentle and patient
Some people particularly like to exfoliate their faces. Although the skin may appear white and tender for a short time, in reality, the stratum corneum is already very thin. Although it may not be easily broken by blowing bullets, if it is slightly irritating, such as cold or allergic substances, the skin will turn red or even swollen, becoming sensitive skin.
Some people pursue to rub out more mud when taking a shower, thinking that this is the only way to be clean. But excessive mud rubbing actually removes the "armor" from the skin, making it sensitive and fragile. In addition to being prone to dryness and itching, it also increases the risk of skin diseases.
To clean the skin correctly:
Body: If you have the habit of taking a bath, it is recommended to gently rub it, ensuring that the skin is not red or painful, and do not rub it every day. A maximum of two times a week is enough.
Information: CCTV Life Circle
Editor: Weng Yu
Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])
