The health of a person is closely related to the quality of the spleen and stomach.If one lacks a good temper, their digestive function will decrease and metabolic abnormalities will also occur
The health of a person is closely related to the quality of the spleen and stomach.
If one lacks a good temper, their digestive function will decrease and metabolic abnormalities will also occur.
Some people may become obese and may also experience problems such as bloating, poor bowel movements, frequent fatigue, drowsiness, and poor complexion.
Especially in the hot and humid summer, if one lacks a good temper, the body can easily suffer from the troubles of dampness and evil.
Wang Bing, a doctor at the acupuncture and moxibustion Hospital of the Chinese Academy of Traditional Chinese Medicine, said that the simplest way is to straighten the spleen meridian every day!
The penguin step, as the name suggests, is to act like a penguin. When walking, lift your heels, tip your toes down, press your hands down, and hook your fingers back.
Step 1: Spread your feet shoulder width apart, lift your heels, and use your toes to firmly touch the ground.
Step 2: Place your palms parallel to the ground, apply force to the roots of your palms, and press your hands down.
Step 3: Walk your feet back and forth.
This method has a relatively small range of exercise, so it can be done before and after meals. Practice for five to ten minutes every day!
The Toad Skill mentioned here does not really make us look like Ouyang Feng, but rather stretches the spleen meridian by squatting and pressing our legs sideways!
Firstly, we will separate our feet, first to the right, with the toes hooked back and the legs extended.
Secondly, after holding for a period of time, change direction and stretch the left leg.
If you feel that the force is not enough, you can straighten your upper body a bit.
Due to its relatively low posture, it is necessary to practice on an empty stomach.
In fact, we often hear the word "spleen stomach disharmony" in our daily lives.
So while we exercise our spleen, we cannot ignore our stomach!
Suggest everyone to massage the Tianshu acupoint 100 times clockwise before getting up and going to bed, so that we can exercise our stomach well!
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