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Picking chrysanthemums under the eastern fence, leisurely seeing the southern mountainsIn the changing seasons, middle-aged and elderly people who are not as physically fit as young people need to pay more attention, especially during the transitional month of autumn and winter in the ninth month of the lunar calendar. Therefore, it is reminded that middle-aged and elderly people should prepare for winter by not doing 4 things and not eating 2 vegetables

Radix Pseudostellariae, forCaryophyllaceaeDry root tubers of the plant ginseng. Relatively speaking, the medicinal properties of Radix Pseudostellariae are comparedPeaceIt has a certain effect of supplementing qi, strengthening the spleen, promoting fluid production, and moistening the lungs

The weather is gradually turning coolerMany friends have developed allergic symptomsFor example, runny nose, sneezing, and itchy noseSo how can you alleviate recent nasal discomfort caused by allergies?Wang LeiGuang'anmen Hospital of the Chinese Academy of Traditional Chinese MedicineChief Respiratory PhysicianWhen nasal discomfort occurs in autumn, if not treated in a timely manner, it is possible to develop into allergic rhinitis, which can then develop into perennial recurrent allergic rhinitis, and even develop from the upper respiratory tract to the lower respiratory tract, leading to severe conditions such as asthma.If you experience these discomfort symptoms in the autumn, don't ignore them

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Nowadays, the weather is getting colder, and there are many details that need extra attention when taking a showerShower in cold weather, pay attention to these 5 pointsAfter a cold shower, try not to wash your hair first and then your body to prevent brain damage. Due to the cold weather, there is a significant change in blood pressure before and after bathing, which can easily lead to stroke

Source: [People's Health Network]Editor's note: After the short and long vacation, people are back into their busy work. Faced with work tasks, some people feel listless, unable to interest themselves in anything they do, anxious, depressed, frequently making mistakes in their work, and even experiencing endocrine disorders, cardiovascular diseases, etc

Source: Xinhua News AgencyWang Xiao, from Longhua Hospital affiliated with Shanghai University of Traditional Chinese Medicine, held a traditional Chinese medicine lecture in the capital city of Malta, Valletta. He taught local residents how to make tea drinks with mint and chamomile to fight against wind heat and cold, treated skin heat toxicity with longan shell boiling water, and treated rhinitis with moxibustionThe magical Eastern medicine not only alleviated the pain of the local people, but also became an ambassador for spreading Chinese culture and friendship

Nowadays, the weather is getting colder, and there are many details that need extra attention when taking a showerShower in cold weather, pay attention to these 5 pointsTake a shower after the cold weather,Try not to wash your hair first and then your bodyTo prevent brain damage. Due to the cold weather, there is a significant change in blood pressure before and after bathing, which can easily lead to stroke

Teacher, Fan Ye.Recently, at the 39th Teacher's Day Celebration Conference of Hunan University of Traditional Chinese Medicine, a total of 3 teachers were awarded the honorary title of "Teaching Master" by the school

We often hear stories about the life and physical health of young people: a young man with dreams, in order to pursue a better life, leaves his hometown and enters a metropolis. They work hard and study hard, trying to find their place in this big city, but their busy lives often make them overlook the importance of physical health

Knee arthritis!Knee arthritisThe pain is unbearable, only oneself knowsonepainKnee arthritispainpainpaintwoRedness and swellingRedness and swellingRedness and swellingthreeThere is a noiseKnee arthritisThere is a noiseThere is a noisefourSoften the legsSoftening the leg refers to the phenomenon of knee softening during walking, even kneeling or falling, accompanied by severe pain. In addition, prolonged sitting can result in "sticking" of the joints, causing the legs to be unable to move immediately