Tomorrow, September 1st, remind middle-aged and elderly people to prepare for winter by not doing 4 things and not eating 2 dishes

Picking chrysanthemums under the eastern fence, leisurely seeing the southern mountainsIn the changing seasons, middle-aged and elderly people who are not as physically fit as young people need to pay more attention, especially during the transitional month of autumn and winter in the ninth month of the lunar calendar. Therefore, it is reminded that middle-aged and elderly people should prepare for winter by not doing 4 things and not eating 2 vegetables

Picking chrysanthemums under the eastern fence, leisurely seeing the southern mountains

In the changing seasons, middle-aged and elderly people who are not as physically fit as young people need to pay more attention, especially during the transitional month of autumn and winter in the ninth month of the lunar calendar. Therefore, it is reminded that middle-aged and elderly people should prepare for winter by not doing 4 things and not eating 2 vegetables.

Tomorrow, September 1st, remind middle-aged and elderly people to "not do four things"

After entering the ninth month of the lunar calendar, it is time for a large number of autumn vegetables to be launched. This year, due to the good summer rainfall, autumn vegetables are growing well. Therefore, the prices of autumn vegetables are now much cheaper than in previous years, especially the prices of scallions and cabbage, which have been the cheapest in recent years.

Storing autumn vegetables is an individual activity. For middle-aged and elderly people, don't panic and worry during this season. Buying and hoarding autumn vegetables should also be done within your abilities. After all, the living space in cities is limited now, and even fresh vegetables in winter can meet the supply, so there is no need to stock up on autumn vegetables in large quantities.

Every year, hoarding autumn vegetables may lead to improper storage, damage, and decay. Many families may not even throw away as much as they eat. Therefore, hoarding autumn vegetables is appropriate, and do not try to be cheap and cause waste.

Entering the ninth month of the lunar calendar, it is the time for autumn flowers to bloom, as well as the time when the layers of forests are dyed and the red leaves are covered in the mountains. Going out to climb mountains to admire the autumn scenery and breathe fresh air are very good sports during this season.

Entering the ninth month of the lunar calendar is the season for changing seasons. Due to the cold and severe autumn dryness, many people experience respiratory discomfort. The pollen and dust on flowers and plants can also cause allergies and difficulty breathing. During outdoor outings and autumn appreciation, do not be too close to the flowers and plants, and do not climb or break them. In addition to affecting the growth of plants, it can also cause discomfort by inhaling too much dust into the body.

After entering the ninth month of the lunar calendar, as the weather gradually turns colder, people's activity will gradually decrease. At this time, the cold weather also opens up people's appetite. In addition, this season is already cheap and rich in ingredients, and many people will accidentally overeat.

In the late autumn season of the ninth month of the lunar calendar, it is important to focus on moderation and maintain a mild and dry diet. It is important to maintain a regular and balanced diet to avoid indigestion and discomfort caused by overeating and inactivity.

Spring covers autumn freezes

Wearing clothes that are too bulky not only causes inconvenience in movement, but also makes the body prone to sweating due to excessive clothing. Sweating can cause cold and cold air to invade and cause colds, which is not worth the loss. Therefore, adding clothes to keep warm during this season should be moderate, and it is better to not wear winter clothes as early as possible.

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After entering the ninth month of the lunar calendar, many families will prepare pickled vegetables for winter, and pickled vegetables need to be stored for a period of time before consumption. Newly pickled pickled vegetables are prone to excessive nitrite levels, which can easily cause physical discomfort after consumption.

The time for pickling pickled vegetables at home can be calculated. Generally, it takes 21 days to fully marinate them, which will reduce the odor and harmful substances in the pickled vegetables. Therefore, it is important not to consume newly pickled pickled vegetables.

After entering the ninth month of the lunar calendar, as the temperature drops, many places will experience frost. Eggplant is the vegetable that is most afraid of being frost beaten, because the eggplant after frost beating not only looks hooked and bitter, but also produces a bitter taste. This kind of eggplant that has become bitter after frost beating will produce sunflower toxin, which is absolutely inedible.

There are many varieties of vegetables that come into the market in September of the lunar calendar, so there is no need to buy some long and crooked fruits and vegetables for consumption at a low price. These vegetables may have stopped growing after experiencing frost, have poor taste and nutrition, and may also produce toxins.

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