The weather is gradually turning coolerMany friends have developed allergic symptomsFor example, runny nose, sneezing, and itchy noseSo how can you alleviate recent nasal discomfort caused by allergies?Wang LeiGuang'anmen Hospital of the Chinese Academy of Traditional Chinese MedicineChief Respiratory PhysicianWhen nasal discomfort occurs in autumn, if not treated in a timely manner, it is possible to develop into allergic rhinitis, which can then develop into perennial recurrent allergic rhinitis, and even develop from the upper respiratory tract to the lower respiratory tract, leading to severe conditions such as asthma.If you experience these discomfort symptoms in the autumn, don't ignore them
The weather is gradually turning cooler
Many friends have developed allergic symptoms
For example, runny nose, sneezing, and itchy nose
So how can you alleviate recent nasal discomfort caused by allergies?
Wang Lei
Guang'anmen Hospital of the Chinese Academy of Traditional Chinese Medicine
Chief Respiratory Physician
When nasal discomfort occurs in autumn, if not treated in a timely manner, it is possible to develop into allergic rhinitis, which can then develop into perennial recurrent allergic rhinitis, and even develop from the upper respiratory tract to the lower respiratory tract, leading to severe conditions such as asthma.
If you experience these discomfort symptoms in the autumn, don't ignore them. Take care of them before they develop into a disease.
01
Recommendation: Xanthium sibiricum oil
After going out in windy autumn weather, it is important to wash your hands and change clothes in a timely manner. At the same time, humidifiers can be used appropriately at home to increase air humidity.
But if nasal discomfort has already occurred, how can it be quickly relieved? :
Recommendation: Xanthium sibiricum oil
Used for local wiping of the nostrils, it can moisturize the nose and relieve dryness in autumn.
Raw materials for producing Xanthium sibiricum oil:
10 Cang Er Zi and 30 milliliters of sesame oil.
Method:
Before preparing Xanthium sibiricum oil, first crush the fruit and soak it in sesame oil for at least 5 hours. When cooking Xanthium sibiricum oil, heat it over low heat and boil it until it turns brown and discolored. At this time, remove the fruit and let it cool before packaging. Use a cotton swab dipped in Xanthium sibiricum oil to apply to the nostrils each time, once in the morning and once in the evening.
02
Recommended acupoints: Bi Tong acupoint
Location: Above the Yingxiang acupoints on both sides of the nasal wing, we can move up along the nasal wing, and the junction between the upper end of the nasolabial groove and the nasal wing is the nasal opening acupoint.
Bend the index finger and press the nasal opening point on the inner side of the joint.
Next time you encounter a stuffy nose, you might as well try this acupoint.
Expert tip: If these nasal discomfort symptoms persist for more than a week and do not improve, it may be severe allergic rhinitis, and it is important to seek medical attention in a timely manner.
Source: CCTV Life Circle
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