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After the age of 50, I often do three things, becoming more and more afraid of the cold, and my body is getting better and better
I am a person with a cold constitution. My limbs are cold all year round, and I wear long clothes and pants all year round (even in the scorching summer)
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The more Qi and blood, the better? Too much blood can be fatal! Don't lose this baby, it can clear heat, cool blood, and not ignite~
We have always believed that having sufficient qi and blood is a good thing, and everyone says that the older we get, the more we should replenish blood. Human blood is very important, ranging from the heart to all four limbs, so nourishing blood is about maintaining longevity
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Autumn supplements that are better than meat, nutritional competition ginseng! These three ways of eating are too delicious
Tofu is the main ingredient in Chinese vegetarian dishes and has always been popular among people, known as "plant meat".The so-called 'golden autumn tofu is like ginseng', have you had tofu this autumn?Image from the internetWhy Eat Tofu in AutumnTraditional Chinese medicine believes that tofu has a sweet and cool taste, and can enter the spleen, stomach, and large intestine meridians
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Pull your legs this way, your spleen is better, and the moisture is getting farther and farther away! Move it up~
The health of a person is closely related to the quality of the spleen and stomach.If one lacks a good temper, their digestive function will decrease and metabolic abnormalities will also occur
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When sleeping, is it better to face left or right? Many people have made mistakes! Come and see if you're sleeping right
Many people have different sleeping habits. Some people like to sleep in a large shape, feeling that their hands and feet are stretched out; Some people like to sleep curled up and feel secure; Some people like to sleep on their stomach, feeling more relaxedBut you know what? The sleeping posture is actually closely related to our physical health!Nearly one-third of our lives are spent in sleep
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Is taking more walks really good for blood vessels? The doctor admitted that it is better to be over 50 years old and adhere to these three things at the same time
Uncle Song is 52 years old and works as a software engineer in a gaming company. Because the company is a bit far from home, Uncle Song usually chooses to drive to work
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A traditional Chinese patent medicines and simple preparations. It is better to soothe the liver than Xiaoyao Pill, and better to dissipate phlegm than Erchen Pill. People with fatty liver should know
Fatty liver, literally, means that there is too much "fat" in the liver. In the eyes of traditional Chinese medicine, it is actually a problem of phlegm dampness
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It is better to supplement vitamin D from birth to old age and give it to children in this way!
The results of an experiment conducted by the Shanghai Sixth Hospital showed that compared to those who did not supplement vitamin D, the risk of cognitive impairment was reduced by about 48% in people who supplement vitamin D normally every day.In other words, taking vitamin D can reduce the probability of developing cognitive impairment
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Taking more walks is good for blood vessels? Doctor's suggestion: After the age of 50, persisting in these two things may be better than exercising
Lao Zhang is a professional in his 50s who is busy with work every day,It's difficult to find time for high-intensity exercise to maintain physical health. Especially recently, he began to feelPhysical exhaustion, frequent excessive blood pressureThere have even been some cases of panic
