Lao Zhang is a professional in his 50s who is busy with work every day,It's difficult to find time for high-intensity exercise to maintain physical health. Especially recently, he began to feelPhysical exhaustion, frequent excessive blood pressureThere have even been some cases of panic
Lao Zhang is a professional in his 50s who is busy with work every day,It's difficult to find time for high-intensity exercise to maintain physical health. Especially recently, he began to feelPhysical exhaustion, frequent excessive blood pressureThere have even been some cases of panic. So, Lao Zhang decided to go to the hospital for a physical examination.
The doctor conducted a detailed examination on Lao Zhang, and the results showed thatExcept for slightly higher blood pressure, all other indicators are normal. After understanding Lao Zhang's work and lifestyle habits, doctors believe that walking may be a suitable way for his body to exercise.
Because walking does not require a lot of time and high-intensity exercise, it can effectively promote blood circulation and vascular health.Lao Zhang's doctor advised him to walk at least 5000 steps a day and encouraged him to walk longer distances outdoors every week.
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Not only that, Lao Zhang found himselfWeight loss,The body also feels lighter.,The working condition is gradually improving,.
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A study published in the Journal of Cardiovascular Rehabilitation Medicine5047,The incidence of ST-T abnormalities in electrocardiogram was significantly reduced by 26.3%.Walking can improve cardiovascular and pulmonary function, prevent and delay the occurrence of cardiovascular and pulmonary diseases, and play a role in resisting disease and delaying aging;And it is simple and feasible, making it a suitable way of activity for the elderly.
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- Walking is helpful for controlling blood pressure
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1) Maintain correct posture and gait
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2) Appropriate time and intensity
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3) Choose the appropriate environment
.Try to choose places with fresh air, beautiful environment, and less crowded pedestrian flow..
Avoid walking in areas with high pollution and high traffic volume,.,,,.
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4) Replenish enough water
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1. Maintain a healthy diet
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2. Adhere to social activities
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,Modern social networking platforms also provide people with online social opportunities.,.
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References
[1] Hu Cai Regular walks have many benefits. "Health Monthly 41.2 (2020): 2
[2] Wu Haiyan. Walking helps you lower blood pressure [J]. Health and Beauty, 2022 (12): 1
[3] Song Yaohong, Xie Yingbiao. Frequent walking and running can prevent the "three highs" [J]. Chinese and Foreign Book Excerpts, 2022 (1): 4
[4] Bao Yuan. The method is not correct. Walking and exercising like this is equivalent to walking for nothing [J]. Friends of Old Comrades: Second Half of the Month, 2020 (10): 2
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