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As for people, every sleep and waking up is this life, and every sleep and waking up is the next life.mental clarity and energyIt's uncertain how many days are left in the rest of your life, and don't keep nagging, so as not to worry too much

Late at night in the stillness of the night, only to find oneself awake? Many friends will wake up late at night and turn around and never find that warm dream again. Here, I want to share with you some of the wisdom of traditional Chinese medicine, unlock the secret of sleeping peacefully, and let you warm up every silent night

As the saying goes, "Spring covers autumn frost, and no miscellaneous diseases arise." How should we scientifically view "autumn frost"? Here, Li Lin from the Cardiology Department of Jing'an District Traditional Chinese Medicine Hospital will provide you with a popular science interpretation~metabolism-boosting cherriesRational "Autumn Frozen"metabolism-boosting grainsAutumn gradually intensifies, Yang qi converges in nature, and Yin qi rises

Brushing teeth is a very important hygiene habit in our daily life, which not only helps to maintain oral health, but also has a positive impact on overall health. However, surprisingly, even patients who believe they have carefully brushed their teeth may have some problems

More than 300 million people in China have suffered from chronic pain, making it a hot topic. According to the latest research released by the School of Sports Medicine and Rehabilitation at Beijing University of Physical Education and Sports, if pain lasts for more than 3 months, it can leave traces in the brain

Long term low head brushing on mobile phones, sitting at the desk for a long time without moving.

At the founding conference of the World Blind Alliance held in Riyadh, Saudi Arabia in 1984, it was determined that October 15th of each year would be "White Cane Safety Day". Today is the 40th International Blind Day

#Protecting seedlings with me in 2023#For a better interactive reading experience and convenience for you to see more content in a timely manner, click "Follow" and update your popular science content every day!Life has been rare for seventy years, and in the past, being able to live to seventy years old was definitely considered a long life.Nowadays, with the advancement of medicine and the improvement of human living standards,Living to the age of 70 is already a very common thing

Finally, I would like to emphasize two very important details. Firstly, after turning on the air conditioner for about 3 hours, it is necessary to open the window or door for ventilation

prefaceA hundred years of life is an unattainable dream for most people.But for Tian Longyu, this is just a part of her long life

Walking and checking your phoneTake the subway and watch your phoneCheck your phone before going to bedGoing to the bathroom or checking your phoneThat's you!Pay attention to the 'bow tribe'!Recently,Shanghai Metro encounters an emergency:A woman looked down at her phone for a long timeUnexpectedly vomiting and collapsingWhen Ms. Wu, a citizen, takes the subway line 11Buried in my phone all the wayUnexpectedly, after getting off at Shanghai Automobile City Station,Sudden nausea and vomiting, followed by collapse to the groundUpon hearing the news, the station attendant immediately rushed to her side,Upon closer examination, I learned that it was a cervical spondylosis attack, but unfortunately I didn't bring any medication with me

In summary, having a strong metabolism, eating and drinking a lot, exercising a lot, taking refuge through defecation, and women being prone to constipation are all reasons why men love "defecation" more than women.People who pull three times a day or three times a week are within the normal range