More than 300 million people in China have suffered from chronic pain, making it a hot topic. According to the latest research released by the School of Sports Medicine and Rehabilitation at Beijing University of Physical Education and Sports, if pain lasts for more than 3 months, it can leave traces in the brain
More than 300 million people in China have suffered from chronic pain, making it a hot topic. According to the latest research released by the School of Sports Medicine and Rehabilitation at Beijing University of Physical Education and Sports, if pain lasts for more than 3 months, it can leave traces in the brain. Pain lasting for more than six months may result in significant negative emotional changes. Research has shown that the occurrence, development, persistence, or exacerbation of chronic pain are closely related to psychological factors such as anxiety, depression, and stress. The incidence of depression in people with chronic pain is very high, more than four times that of the general population. A large number of studies suggest that depressive emotions may shift patients' acute pain to chronic pain and play a contributing role. Pain, especially chronic pain, can lead to anxiety, anxiety, and depression. According to statistics, 30-45% of chronic pain patients are suffering from severe depression.
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British scientists have found that crossing arms can confuse the brain and help us reduce pain. In daily life, most people perceive the left side space of the body with their left hand and the right side space with their right hand. This perception method allows the brain to quickly and effectively feel and process the pain sensation on that side. When a person crosses their arms, the corresponding external space and body are not on the same side, which prolongs the time for the brain to feel and process pain nerve impulses, weakens the processing effect, and therefore weakens the stimulation of pain. Therefore, when feeling pain and depression, it's best to hug yourself. Perhaps it can not only alleviate pain, but also improve emotions. (School of Sports Medicine and Rehabilitation, Beijing University of Physical Education and Sports)
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