Brushing teeth is a very important hygiene habit in our daily life, which not only helps to maintain oral health, but also has a positive impact on overall health. However, surprisingly, even patients who believe they have carefully brushed their teeth may have some problems
Brushing teeth is a very important hygiene habit in our daily life, which not only helps to maintain oral health, but also has a positive impact on overall health. However, surprisingly, even patients who believe they have carefully brushed their teeth may have some problems. They asked in disbelief, "I have already done it very carefully, but it's not enough to brush after eating. What's the matter
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Yang Rui, a dentist at Jinan Central Hospital, introduced that only through in-depth understanding and correct practice of brushing methods can we truly achieve effective brushing and protect our oral health.
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Whether it is dental caries in the younger group or periodontal disease in the older group, the cause cannot be separated from the factor of plaque. Therefore, in order to prevent dental disease, brushing teeth is almost as simple as eating.
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So how to brush your teeth correctly? First of all, let me introduce to you the basic method commonly used internationally - Pap brushing method:
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(2) Lip and tongue side of front teeth: When brushing the lip and tongue side of front teeth, place the brush head vertically on the tooth surface, so that the front bristles come into contact with the gingival margin or enter the gingival sulcus, perform lifting and shaking, and brush from top to bottom without brushing back and forth. When brushing the labial and lingual surfaces of the front teeth, brush from bottom to top.
(3) The chewing surface of the teeth: Point the bristles towards the chewing surface and brush back and forth with slight force.
What else should I pay attention to during the brushing process? Let's make some necessary additions - highlight the key points!
1. Selection of toothbrush form: The elliptical brush head is more friendly to the mucous membrane of the cheek when cleaning the teeth at the end of the arch. Some people have very small space in the cheek, so a wide headed toothbrush placed in the mouth often cannot brush the last tooth.
2. Selection of bristle density: Dense bristles are more beneficial for cleaning the buccal and lingual surfaces of teeth, while less dense bristles are beneficial for cleaning the gaps between teeth (the gaps between teeth need to be gently pressed into the buccal and lingual gaps). So we can choose a toothbrush with moderate implant density, which takes into account the cleaning effect of most tooth surfaces.
3. Don't touch water and rinse your mouth before brushing, and don't choose a toothpaste with too much water: before brushing, the toothbrush toothpaste doesn't touch water, and doesn't need to rinse your mouth. The saliva normally secreted in our mouth can make the toothpaste spread out, without causing the toothpaste to form foam too early, so that the toothpaste can really play the role of friction agent.
4. Brush your teeth at least twice in the morning and evening: Brushing before breakfast is more about cleaning your breath, and the correct approach should be to brush your teeth after meals.
5. Moderate brushing force: If necessary, brush with the right hand and the left hand to prevent gravity from brushing the teeth near the bend of the opposite arch (i.e., the teeth near the tiger's teeth) early and causing wedge-shaped defects (see picture). Children who want to brush their teeth clean require fine hand movements and the development of small muscle groups to a great extent, which is when the child is able to write proficiently. So before that, parents' assistance is needed.
6. Warm water brushing teeth: The temperature of warm water should be close to body temperature. Water that is too hot can easily burn the mouth, and brushing teeth with cold water can often cause tooth sensitivity and pain. Especially in winter, it is necessary to brush your teeth with warm water to avoid tooth sensitivity.
Brushing teeth is the most basic method of removing plaque, but brushing teeth can only remove about 60% of the plaque on the tooth surface. In the adjacent areas of teeth, as well as some corners, which cannot be removed by daily brushing, we need to use auxiliary tools to clean the plaque between the teeth.
Introduce several common auxiliary tools:
(1) Dental floss: Dental floss can remove bacteria from the gaps between teeth, quickly remove plaque on teeth, and achieve a plaque cleaning rate of over 80%. Scientific use can effectively prevent adjacent dental caries.
(2) Interdental brush: There are different sizes of gaps between teeth for different sizes and parts, and patients need to choose them correctly. It is more practical for situations where alveolar bone resorption and food impaction are caused by periodontitis.
(3) Dental impactor: A dental impactor using high-pressure pulse technology that can quickly and frequently spray high-pressure water to flush the oral cavity, thoroughly cleaning hidden areas such as tooth gaps, subgingival areas, and around orthodontic attachments, removing food debris and bacteria, and thoroughly cleaning the oral cavity.
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