Autumn is often accompanied by a sudden drop in temperature, and people often feel that their hands and feet are prone to getting cold, leading to a decrease in their body's immune system. In such a season full of coolness and dryness, soaking feet has become the best choice to cope with seasonal challenges
Autumn is often accompanied by a sudden drop in temperature, and people often feel that their hands and feet are prone to getting cold, leading to a decrease in their body's immune system. In such a season full of coolness and dryness, soaking feet has become the best choice to cope with seasonal challenges. Although soaking feet is a comfortable way to maintain health, it is also crucial to pay attention to certain techniques. Below, the editor will comprehensively organize the relevant knowledge of soaking feet for everyone, so that you can maintain a comfortable and healthy lifestyle during this season.
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Seven taboos for soaking feet
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1. Avoid soaking feet on an empty stomachDuring the process of soaking feet, the body will consume a particularly high amount of heat. Soaking feet on an empty stomach, especially for middle-aged and elderly people, can easily lead to hypoglycemic shock due to low blood sugar.
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2. Avoid soaking feet immediately after mealsIf you soak your feet immediately after a meal, it will cause the skin blood vessels of the human body to expand due to the high temperature and heat stimulation, and the blood in the digestive organs will be relatively reduced, thereby hindering the digestion and absorption of food.
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3. Avoid high water temperature
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4. Avoid rubbing the skin vigorouslyDuring the process of soaking feet, vigorously rubbing the skin can cause damage to epidermal cells. In severe cases, it can lead to bleeding, reduce the skin's resistance, and provide opportunities for bacteria or viruses at the site of skin microcellular damage.
5. Avoid prolonged soaking in waterSoaking feet for too long can easily lead to the dilation of capillaries in the skin, causing transient cerebral ischemia. In severe cases, there is a risk of fainting.
6. Avoid soaking feet with alkaline soap or various shampoo emulsionsAlkaline chemicals can easily irritate the skin, causing itching and inflammation. When soaking your feet at the same time, it's best not to overuse soap. Excessive use of soap can easily wash away the fat secreted by the sebaceous glands, which can lead to dry foot skin.
7. Avoid soaking your feet in the windDuring the process of soaking feet, it is easy to sweat all over the body. At this time, special attention should be paid to avoiding the wind. When sweating heavily, encountering wind can easily cause colds, as well as lower back and leg pain, leading to chronic diseases that cannot be cured for years.
Soak your feet in autumn to nourish your lungs. Please accept these foot bath health care formulas!
Hua Tuo's "Zushindo" states: "Washing feet in spring can enhance yang and solidify detachment; washing feet in summer can dispel heat and dampness; washing feet in autumn can moisten the lungs and moisten the intestines; washing feet in winter can warm the Dantian." The feet are known as the "second heart" of the human body, and soaking feet in autumn has a nourishing effect on the lungs. How to soak feet well plays an important role in regulating the organs. Next, I will recommend several foot bath healthcare formulas to help everyone better soak their feet.
1. Heel Pain Syndrome Formula
Recipe: 20g each for Sichuan Aconite, 20g each for Grass Aconite, 10g each for Artemisia argyi, and 30g each for Wulingzhi, Papaya, and Safflower.
Usage: Boil an appropriate amount of the medicine with water, and soak the feet when the medicine is warm enough. 20 minutes each time, twice a day.
Effect: Warm meridians, dispel cold, dissipate blood stasis and relieve pain. Suitable for people with heel pain.
2. Hair loss formula
Recipe: 30 grams each of Angelica sinensis and Eclipta chinensis, and 15 grams each of Platycladus orientalis leaves.
Usage: Wrap the medicine in gauze, boil it in water, wash your head with liquid first, and then soak your feet. Twice a day.
Effect: Nourishing blood and promoting hair growth. Suitable for people with seborrheic hair loss.
3. Neurasthenia Formula
Formula: 20 grams each of Astragalus membranaceus and Codonopsis pilosula, 10 grams each of Longan meat and Polygala, and 5 grams each of Muxiang and Licorice.
Usage: Add 1000 milliliters of water to the above medication, boil and let it warm before soaking and washing your feet for 30 minutes, once a day, for 10 days as a course of treatment.
Effect: Strengthen the spleen and replenish qi, nourish blood and calm the mind.
4. Weight loss formula
Formula: 100g winter melon skin, 30g poria cocos, 50g papaya.
Usage: After boiling the above medicine with an appropriate amount of water, let it warm and soak your feet. At the same time, you can massage the obese area yourself. 30 minutes per session, once a day, with 10 days as a course of treatment.
Effect: Relieve dampness and unblock collaterals.
5. Formula for Fatigue Syndrome
Recipe: 30g of Yejiateng, 10g of Polygala tenuifolia, 20g of Dragon Bone, 12g of Fushen and Angelica, 15g of Chaihu and Red Date, 6g of Mother of Pearl and Eucommia ulmoides.
Effect: Nourishing blood and calming the mind, calming and sleeping, calming the mind and calming the mind. Suitable for people with dizziness, headache, dizziness, fatigue, and irritability.
Intern Editor Wu Huaying Comprehensive Compilation
Source: China Journal of Traditional Chinese Medicine
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