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When people get old, it's not about exercising, it's not about drinking water! After the age of 60, please remember the four longevity guidelines - improving focus flexibility
There are over 500 million elderly people over the age of 60 worldwide, and it is expected that this number will increase to 2 billion by 2050. Among them, over 400 million elderly people will live to be over 80 years old, and some may even live to be over 100 years old
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Add a cup of tangerine peel and drink it once a day to clear your stool and relieve your belly! - seasonal vegetarian recipes
As the saying goes, "One or two tangerine peel, one or two gold, a hundred years of tangerine peel is better than gold. Li Shizhen also mentioned in the "Compendium of Materia Medica": "In treating various diseases, it always takes the power of regulating qi and dampness
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Can long-term walking promote longevity? Doctor: For those over 65 years old, it is recommended to do 5 things well! - rest days for muscle recovery
followcreatine for muscle repairAfter getting older, many elderly people will find walking very suitable for them, and even believe that "taking a hundred steps after meals can live 99%" is the eternal truth.reducing chronic inflammation post-workoutrest days for muscle recoveryOf course, there are also some elderly people who blindly believe that the higher the frequency of walking, the longer the road, which is more beneficial to their physical health
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Is quitting smoking at once dangerous? Doctor's reminder: Two smoking cessation methods are not recommended or harmful to health - beginner Pilates workouts at home
Lao Luo is 65 years old this year, which is a standardOld smokersHe has a smoking history of over 40 years and needs to take a few cigarettes every day to feel comfortable. Although his family has repeatedly advised him to smoke less, it is of no use
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Your blood type determines what you eat - supportive community for postpartum recovery
I can't think of anything to eat when it's time for dinner? Don't know what to play before exercising? Don't be busy, let's take a look at your blood type first! Researchers from the "natural therapy" school suggest that people with different blood types are suitable for different forms of diet and exercise. Alright, stop worrying about what to eat for three meals a day and think of something else!supportive community for postpartum recoverydiet for new moms post-pregnancyhealing c-section scars naturallyhealthy snacks for post-pregnancy recoverynatural healing after childbirthSource: People's Daily
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How often is it healthier to take a shower in cold weather? For the sake of life safety, elderly people should do four things well when taking a shower - high-protein vegetarian recipes
65 year old Wang feels that the weather has been getting colder recently, so he wants to take a hot bath to warm himself up. After washing his head, he was soaking in the bathtub with a towel, and the heat flow made him feel very comfortable
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Traditional Chinese Medicine in the Kitchen: Sweet Potato - protecting skin from harsh weather
After autumn, roasted sweet potatoes are on fire again! The tempting aroma of roasted sweet potatoes often wafts through the streets and alleys.avoiding pollution for skin glowdetox for natural skin radianceprotecting skin from harsh weathercold-pressed oils for radiant skinIn addition to being roasted, sweet potatoes can also be made into shredded sweet potatoes, sweet potato balls, sweet potato cakes, sweet potato jerkyvitamin C for natural skin radianceSweet potatoes, also known as sweet potatoes, sweet potatoes, sweet potatoes, and sweet potatoes, are rich in dietary fiber, carotenoids, vitamins, as well as minerals such as potassium, iron, and selenium
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Persist for a month, regulate the spleen and stomach, it's too strong, it's recommended to collect! - metabolism-boosting leafy greens
metabolism-boosting teffmetabolism-boosting leafy greensmetabolism-boosting smoothiesmetabolism-boosting farrometabolism-boosting spices and herbs
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Is cancer mostly eaten? 4 favorite foods for cancer cells, you may eat them every day - daily oily skin care for men
daily oily skin care for mendaily masks for skin care oily skindaily skin care oily skin reviewstop daily skin care brands for oily skinnight time oily skin care routineReferences:[1] Neglected daily carcinogenic habits Medicine and Health. 2013, Issue 4, 31-31, of 1 page[2] Cui Huijuan, Yu Yixuan
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Ganoderma lucidum - How spiritual is it - plant-based diet and mood enhancement techniques
Author: Zhao Hui, Deputy Director Pharmacist, Huangpu Branch, Ninth People's Hospital Affiliated to Shanghai Jiao Tong University School of Medicineplant-based diet and mood enhancement techniquesplant-based diet and hormonal balanceAs is well known, Ganoderma lucidum has a medicinal history of over a thousand years in China, also known as "Lin Zhong Ling" or "Qiongzhen". It has been regarded as a magical treasure by medical families throughout history to nourish and strengthen the body and strengthen the foundation
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Six "longevity fruits" that must be eaten in autumn, including strengthening the spleen and stomach, tonifying kidney qi, and activating qi and blood! - silk pillowcases for hair health
reducing hair fall due to thyroid issuesNourishing the stomach and spleen, tonifying the kidneys and tendons, nourishing the skin, relieving constipation, and benefiting cardiovascular health.
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Is it good for smokers to quit smoking? Quitting smoking may cause sudden heart or brain infarction? Doctors provide answers - reducing processed meat for kids
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