Six "longevity fruits" that must be eaten in autumn, including strengthening the spleen and stomach, tonifying kidney qi, and activating qi and blood! - silk pillowcases for hair health

reducing hair fall due to thyroid issuesNourishing the stomach and spleen, tonifying the kidneys and tendons, nourishing the skin, relieving constipation, and benefiting cardiovascular health.

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Nourishing the stomach and spleen, tonifying the kidneys and tendons, nourishing the skin, relieving constipation, and benefiting cardiovascular health... There are six "longevity fruits" in autumn, and middle-aged and elderly people should eat more appropriately, which is very good for the body.

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The golden autumn season is the season when chestnuts are on the market. Chestnuts are known as the "King of Dried Fruits" and "Longevity Fruit". They are rich in nutrients and have a sweet taste, which has been praised by health practitioners throughout history.

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The benefits of eating chestnuts:

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Liu Daming, Deputy Chief Physician of the Department of Spleen and Stomach Diseases at Dongzhimen Hospital of Beijing University of Traditional Chinese Medicine, stated in a 2018 article in the Health Times that traditional Chinese medicine believes that chestnuts have the effects of nourishing the stomach and spleen, tonifying the kidneys and tendons, promoting blood circulation and stopping bleeding, and can treat symptoms such as nausea, diarrhea, and weak waist and legs.

How to eat chestnuts:

1. Eat in moderation:Chestnut starch content is high. If you eat about 10 larger chestnuts, it may be as much as a bowl of Rice noodles. And eating too much can lead to bloating, so don't eat too much at once.

2. It is not recommended to eat raw:Chestnuts are not easy to digest and are not recommended to be eaten raw. You can boil chestnuts and eat them in a pot for more than ten minutes. It can also be used to cook chestnut Congee, which can strengthen the spleen and stop diarrhea. It is better to match with yam, jujube, etc. It is suitable for chronic enteritis patients with spleen and stomach qi deficiency, whose symptoms are reduced diet, fatigue and weakness, and loose stool.

3. Alternative staple foods:Chestnuts are rich in starch and high in calories. If you eat chestnuts, you should pay attention to reducing your main food intake or occasionally using them as a substitute for your main food.

Health Times Photo taken by Mao Yuanyuan

Walnuts not only have a delicious taste, but also have high nutritional value, known as the "longevity fruit" and "longevity fruit".

The benefits of eating walnuts:

Li Xiaowen, deputy chief technician of the Nutrition Department of China-Japan Friendship Hospital, said in an article published in the Health Times in 2020 that walnut kernel can contain up to 60% oil, mainly unsaturated fatty acids, which is conducive to increasing the content of high-density lipoprotein in serum and reducing the content of cholesterol in blood, and is of great significance for the prevention and treatment of hypertension, coronary heart disease and other diseases.

How to eat walnuts:

1. As an additional meal:You can eat some walnuts or other nuts as an extra meal every day.

2. Don't eat too much:People with hyperlipidemia, diabetes and high uric acid should consider the intake of total fat when eating walnuts. The fat content of two walnuts is equivalent to 10 grams of cooking oil, so don't eat too much every day.

Health Times Photo taken by Mao Yuanyuan

Peanuts are known as "evergreen fruits" and "longevity fruits" due to their high nutritional value.

The benefits of eating peanuts:

Registered nutritionist Zhu Ying once stated in an article in the Health Times that fresh peanuts have a high water content and taste slightly sweet. Flowers have low energy production and low fat content, but they are rich in dietary fiber and have a higher content of vitamin C.

How to eat peanuts:

1. Raw or boiled:It is best to eat peanuts raw or boiled in water to avoid frying. After washing, boil it thoroughly with water.

2. Don't eat too much:Peanuts are rich in oil, so try not to eat too much. Eat up to 10-20 peanuts per day and try to eat them boiled in water.

Health Times Photo taken by Mao Yuanyuan

We have a history of consuming pine nuts for over 3000 years, and many ancient medical treatises also refer to them as "longevity fruits". From a nutritional perspective, pine nuts also deserve this title.

The benefits of eating pine nuts:

Li Bei, a national senior food inspector, once stated in an article published in the Health Times that pine nuts are suitable for eating in autumn, not only because autumn is the season for pine nuts to mature, but also because autumn is dry and the rich unsaturated fatty acids in pine nuts can moisturize the skin and alleviate constipation. Unsaturated fatty acids are also beneficial for cardiovascular health.

Pine nuts are also rich in vitamin E, phospholipids, amino acids, etc., which have a good promoting effect on enhancing immunity and delaying aging.

How to eat pine nuts:

1. Serve with meals:Pine nuts have a high fat content, so it is important to control the amount of food consumed. For example, sprinkle pine nuts when making cold spinach, and add pine nuts when drinking Congee.

2. Cook Congee:If you are constipated, try cooking Congee with a little shelled pine nut kernels and rice.

3. Don't buy open ended products:It is best not to buy pine nuts that are open, as they are easily oxidized, greatly reducing their health benefits, and are also prone to moisture and mold growth. Smell pine nuts when purchasing, it's good to have a fresh and nutty aroma.

Health Times Chart

Sun Lihong, associate professor of the Food Hygiene and Nutrition Teaching and Research Department of the School of Public Health at Shanghai University of Traditional Chinese Medicine, stated in a 2019 article in the Health Times that when it comes to aiding digestion, the first thing that comes to mind may be hawthorn products such as hawthorn pills and hawthorn cakes. That's right, hawthorn is definitely capable of fulfilling this role. It is also known as the 'longevity fruit'.

The benefits of eating hawthorn:

Hawthorn extract is an important traditional Chinese medicine that has been highly valued by traditional Chinese medicine scholars throughout history. It is a good medicine for strengthening the spleen and appetite, dissipating digestion and stagnation, promoting blood circulation and resolving phlegm. It can promote fat breakdown, aid in digesting meat, and is considered a top quality product for beauty and slimming.

How to eat hawthorn:

1. Soak and drink:Cut into thin slices and soak them in boiling water for drinking. After dilution, they will become less acidic.

2. Cook and eat:It can also be cooked and consumed, with less sugar added. Hawthorn meat is soft and the soup is sour and sweet, making it appetizing and delicious.

3. Boiling hawthorn Congee:It is also very wise to put a few slices of dry hawthorn when cooking hawthorn Congee or stewing meat.

Health Times Chart

Siraitia grosvenorii is commonly used to dispel dryness in autumn, and is also known as "fairy fruit" and "longevity fruit".

Benefits of eating siraitia grosvenorii:

Liu Jianhua, chief physician of the otorhinolaryngology department of Dongzhimen Hospital of Beijing University of Traditional Chinese Medicine, said in an article published in the Health Times in 2019 that traditional Chinese medicine believes that Luohanguo has the effects of clearing the lungs and promoting pharynx, resolving phlegm and relieving cough, moistening the intestines and catharsis, and producing fluid and thirst. It is suitable for cough caused by lung heat or dryness, whooping cough and summer heat, as well as laryngitis, tonsillitis, acute gastritis, constipation, etc.

How to eat siraitia grosvenorii:

1. Break open to make tea and drink:Take a siraitia fruit and break it into small pieces to soak in water. The sweetness is relatively moderate, which can alleviate chronic pharyngitis to some extent.

2. Avoid drinking due to spleen and stomach deficiency and cold:Momordica grosvenorii is cold in nature and easy to hurt the spleen and stomach, so those with spleen and stomach deficiency cold should not take it.

Source: Health Times

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