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On October 14th, Reference News reported that an article titled "Science Says About Drinking Water Immediately After Getting Up" was recently published on the website of Spain's "Confidential News" by Alvaro Emida. The article excerpts are as follows:Rumors about diet are not uncommon, and rumors related to water are even more so

October 22nd this year marks the 32nd World Traditional Medicine Day. In recent years, with the changes in the human disease spectrum and the recognition of the concept of "returning to nature" by the public, traditional Chinese medicine and other traditional medicines have received high attention from countries around the world

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Have you hit the four signs of poor spleen and stomach?Have you hit the four signs of poor spleen and stomach?Have you hit the four signs of poor spleen and stomach?Have you hit the four signs of poor spleen and stomach?

Do you often sit for hours working, studying, and playing?Do you know that prolonged sitting not only makes your body stiff, obese, and tired, but also has a serious impact on your health and lifespan?According to the latest research, for every additional hour of sitting, the average lifespan is shortened by 22 minutes! This means that if you sit for 8 hours a day, your lifespan will be 2 years shorter than that of a normal person!This number is really scary.So, why does prolonged sitting pose such a great threat to our lives? How can we alleviate the fatigue and injuries caused by prolonged sitting? Next, let's explore this issue together

prefaceThe term 'longevity' can be said to have been a very popular topic from ancient times to the present. Especially in ancient times, many emperors longed for immortality and immortality

Autumn is dry and the climate turns cooler, making many people susceptible to autumn coughing. Cough, as the most common symptom in autumn, not only damages the lungs and is not treated promptly, but also can easily cause serious consequences

At the party, the atmosphere was very good. Everyone is talking about work, family, and sharing some interesting things in life

With the development of technology, health management has become an important part of our lives.Among them, step count, as an important indicator of physical activity, has received widespread attention from everyone

Many people know that staying up late is not good for their health, but they overlook another key aspect of sleep: whether they sleep regularly.Recently, a medical study showed that compared to people who sleep regularly, people who have a significant difference in sleep time each night are biologically older

During the autumn and winter seasons, tonifying the kidneys is at the right time. The Yellow Emperor's Inner Canon states: spring birth, summer growth, autumn harvest, and winter storage

Today, I will continue to share with you the Zhongzhu acupoint, as it is indeed worth learning about. It is also known as the great acupoint for dispelling dampness in the human body, and you can use it for shoulder soreness and back pain caused by dampness