Ganoderma lucidum - How spiritual is it - plant-based diet and mood enhancement techniques

Author: Zhao Hui, Deputy Director Pharmacist, Huangpu Branch, Ninth People's Hospital Affiliated to Shanghai Jiao Tong University School of Medicineplant-based diet and mood enhancement techniquesplant-based diet and hormonal balanceAs is well known, Ganoderma lucidum has a medicinal history of over a thousand years in China, also known as "Lin Zhong Ling" or "Qiongzhen". It has been regarded as a magical treasure by medical families throughout history to nourish and strengthen the body and strengthen the foundation

Author: Zhao Hui, Deputy Director Pharmacist, Huangpu Branch, Ninth People's Hospital Affiliated to Shanghai Jiao Tong University School of Medicine

plant-based diet and mood enhancement techniques

plant-based diet and hormonal balance

As is well known, Ganoderma lucidum has a medicinal history of over a thousand years in China, also known as "Lin Zhong Ling" or "Qiongzhen". It has been regarded as a magical treasure by medical families throughout history to nourish and strengthen the body and strengthen the foundation.

plant-based diet and better sleep quality

Chizhi has a mild nature, a bitter taste, and is non-toxic. It is used to nourish the heart and qi, nourish the middle, increase wisdom, and never forget. It can be consumed for a long time to lighten the body and not age, and can prolong life as an immortal.

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    [Source] is the dried fruiting body of the fungus Ganoderma lucidum or Zioderma lucidum in the family of porous fungi.

    [Nature, Taste, and Meridian] Sweet and smooth. Return to the heart, lungs, liver, and kidney meridians.

    Clinical Application

    • Anxiety, insomnia, palpitations. This taste is sweet and gentle, and can enter the heart meridian. It can nourish the heart and blood, nourish the heart and qi, and calm the mind. Therefore, it can be used to treat symptoms such as restlessness, insomnia, palpitations, excessive dreaming, forgetfulness, physical fatigue, fatigue, and lack of food caused by insufficient qi and blood, and loss of mental health.
    • Coughing, wheezing, and phlegm accumulation. This taste is sweet and nourishing, with a mild to warm nature. It enters the lung meridian, tonifying lung qi, warming the lungs and resolving phlegm, relieving cough and asthma. It can often treat phlegm and yin syndrome, and can be seen in patients with cold cough, phlegm and asthma.
    • Syndrome of deficiency and fatigue. This product has the effect of nourishing qi and blood, and is commonly used to treat symptoms such as fatigue and shortness of breath, lack of appetite, cold hands and feet, or irritability and dry mouth.

    Modern pharmacological effects of Ganoderma lucidum

    Ganoderma lucidum contains various chemical components, among which the active components are mainly polysaccharides, triterpenes, nucleosides, and sterols. Modern pharmacological research has shown that it has preventive and therapeutic effects on various diseases.

    Prevention and treatment of cardiovascular diseases:It can reduce the risk of cardiovascular disease and prevent heart damage in various disease models. Its main effects on the cardiovascular system include protecting against myocardial damage and combating myocardial ischemia.

    Protecting liver damage:It can prevent and treat non-alcoholic fatty liver disease.

    Anti tumor:It can provide auxiliary effects for the treatment and prevention of various tumors through immune regulation.

    Immune regulation:It can regulate innate immunity, humoral immunity, and cellular immunity, thereby exerting immune regulatory effects.

    Anti aging:It can exert antioxidant effects by inhibiting oxidative stress, thereby delaying the aging of cells, tissues, and organs.

    Other:It can be used to treat viral hepatitis, alleviate appetite loss, liver pain, and restore liver function; It also has good clinical efficacy in treating neurological diseases such as neurasthenia and insomnia.

    Take Tonic Diet


    Lingzhi liquor

    Raw materials:Ganoderma lucidum 30g, Baijiu 500ml.

    Preparation method:30g Ganoderma lucidum, washed, chopped, placed in a bottle, injected 500ml of Baijiu, sealed, placed for 7 days, then drunk, 30ml each time, once a day.

    Efficacy:Tranquilizing the mind and calming the mind, treating symptoms such as neurasthenia and insomnia.

    Ganoderma lucidum chicken

    Raw materials:1 fresh chicken, 30g Ganoderma lucidum, appropriate amount of ginger and scallions.

    Preparation method:Remove the hair and internal organs from the chicken, place them in a steaming bowl, add 30g of Ganoderma lucidum, ginger, scallions, salt, cooking wine, and pepper in moderation, add 500ml of clean water, steam over high heat for about 3 hours until the chicken is cooked, and add MSG to serve.

    Efficacy:Nourishing Qi and nourishing blood, treating spleen and stomach qi deficiency, reduced diet, indigestion, nausea, diarrhea, and other symptoms.

    Ganoderma lucidum walnut Congee:

    Raw materials:100g of japonica rice, 20g of ganoderma lucidum and walnut each, and 2g of table salt.

    Preparation method:Wash the Ganoderma lucidum and cut it into small pieces; Wash the japonica rice thoroughly; Soak walnut kernels in boiling water for 10 minutes and peel off the seed coat. Put the casserole on the fire, add 1L of clear water, pour in japonica rice, ganoderma lucidum and walnut kernel, boil it on low heat until the rice is rotten and the soup is thick. When there is Congee oil on the surface, add salt to taste it and eat it.

    Efficacy:Relieve cough and asthma, treat cough and asthma caused by lung and kidney deficiency.

    Essence of Ganoderma lucidum: Ganoderma lucidum spore powder

    The numerous medicinal effects of Ganoderma lucidum have attracted wide attention. There are a wide range of Ganoderma lucidum products on the market, including raw medicinal materials, traditional Chinese patent medicines and simple preparations, health products, drinks, etc. After years of development, Ganoderma lucidum spore powder, as a health product, has become the preferred nourishing choice for health professionals.

    Ganoderma lucidum spore powder is a seed that is ejected from the fungal folds after the maturity of Ganoderma lucidum, with extremely small morphology, about 4-6 microns, and is released only once a year in August and September. It is the germ cell of Ganoderma lucidum and undoubtedly inherits all the activity of Ganoderma lucidum. It also contains more abundant components such as polysaccharide peptides, alkaloids, organic germanium, selenium, etc. than the fruiting body, which is dozens of times larger than the mother body of Ganoderma lucidum.

    Studies have shown that the effective components such as triterpenes, crude polysaccharides, and crude fats in the broken spore powder of Ganoderma lucidum are abundant and more easily soluble, which can effectively utilize the components in the spores and be directly absorbed by the human body, resulting in a higher utilization rate.

    matters needing attention

    1. People who are allergic to Ganoderma lucidum should not take it;

    2. It is not recommended to use it within one week before or after surgery, or for patients who are experiencing significant bleeding;

    3. Pregnant women should use it with caution;

    4. Not recommended for children;


    Author Introduction

    Zhao Hui, Deputy Chief Pharmacist, Licensed Traditional Chinese Medicine Practitioner

    Huang Pu Branch of the Ninth People's Hospital Affiliated to Shanghai Jiao Tong University School of Medicine, Deputy Chief Pharmacist, practicing Chinese Medicine. Mainly responsible for the management of traditional Chinese medicine affairs. For many years, we have been committed to the research, practice, and promotion of traditional Chinese medicine, and have a passion for the cause of traditional Chinese medicine. We provide professional and thoughtful traditional Chinese medicine services to patients.

    Reviewer: Pan Huijun, Chief Chinese Pharmacist of Shanghai Dermatology Hospital/Tongji University Affiliated Dermatology Hospital

    Medicine Shield Public WelfarePSM Yaodun Public Welfare (official account: PSMChina), a public welfare organization jointly initiated and established by the China OTC Drug Association, the Chinese Pharmaceutical Association, the Chinese Medical Association and other organizations, is widely used to pool resources, pool strength and promote public drug safety.

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