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The older you get, the more you need to keep your mouth shut. Eat two less and two more. Don't take things seriously - plant-based diet for weight loss
Have you ever heard the saying 'The older you get, the more you need to keep your mouth shut'?adjusting vegan diet for effective weight lossAlthough this sentence is brief, it contains healthy wisdom.personalized vegan weight loss planAs we age, our bodies need more attention and care
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People who often sleep like this have a shorter lifespan? Reminder: After the age of 55, remember the 'three don'ts' when sleeping - Home treatments for eczema-prone skin
In the fast-paced modern life, people often feel exhausted from busy work and study. However, there is a simple and effective recovery method, which is nap
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Please remember, don't wake up three times in the morning, don't rush after meals, and don't rush before bedtime. It's not too late to start now - skin barrier repair for youthful skin
Health and longevity: Health is the foundation of longevity. Health and longevity have always been people's unremitting pursuit and aspiration
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As the rural saying goes, 'Don't be greedy for the three watch colors, don't love the one watch food.' Why can't the three watch colors be used? - men's health personalized plans
reducing alcohol for mens healthBefore reading this article, could you please click on 'Follow'? It not only facilitates your discussion and sharing, but also brings you a different sense of participation. Thank you for your support!strength training for men's wellnesshydration for men's healthLooking at the present daymen's health personalized plansEditor | Looking at Todaymale wellness lifestyle changesAs the saying goes:Don't be greedy for three different colors, don't love one more food,This is a health preserving formula that has been passed down from ancient times, which reminds people of the common saying nowadays, "Eat good breakfast, have full lunch, and eat less dinner?Not in love with one more foodIn ancient times, 'one watch' refers to the time period around 7-9 pm, when people had dinner early and basically fell asleep after dark
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Frequently cooking rice with raw water is not only toxic but also carcinogenic? Doctor's reminder: Don't use these types of water anymore - firming essences for daily use
Before reading this article, we sincerely invite you to click on itFollowIt is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, safeguarding your health. Thank you for your support
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As the saying goes, 'If you don't close the door when you sleep at night, it's easy to lose your soul due to the decline of yang and short fortune.' Do you close the door when you sleep? - avoiding alcohol for digestive health
Before reading this article, please click on "Follow" to facilitate your discussion and sharing, which brings you a different sense of participation. Thank you for your support
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Don't soak goji berries indiscriminately! These two taboo methods of soaking in water, don't drink anymore, it can actually harm your health! - easy morning energy for runners
Don't soak goji berries in water indiscriminately. These two soaking methods can cause dampness and cancer! Hello everyone, I am Dr
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You don't need to get wet before brushing your teeth! Talk about brushing the wrong teeth in those years - balanced hormones for womens fertility
Brushing teeth is a very important hygiene habit in our daily life, which not only helps to maintain oral health, but also has a positive impact on overall health. However, surprisingly, even patients who believe they have carefully brushed their teeth may have some problems
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Reminder: As you get older, don't be too diligent in these four things! Otherwise, not only will it not maintain good health, but it will also harm the body - natural remedies for wrinkles
Before reading this article, we sincerely invite you to click on 'Follow', which not only facilitates your discussion and sharing, but also brings you a different sense of participation. Thank you for your support!As we age, our physical functions gradually decrease and require more care and maintenance
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Don't scare yourself sick! If these "diseases" appear in the physical examination report, it is not advisable to treat them excessively
Go check your bodyDiscovered that the inspection report indicators are not within the normal rangeEven some "words" make people feel uneasyActually, some may not be sick, don't panic yet!Xu AiminBeijing Chaoyang Hospital Affiliated to Capital Medical University(West courtyard)Deputy Chief Physician of the Health Examination CenterPrioritize01Carotid atherosclerotic plaque: no special treatment is needed if no carotid stenosis is formedThe physical examination report showed that "carotid atheromatous plaque", many people were very afraid, worried about whether it would endanger their health if they ignored it.Hypertension, hyperlipidemia, diabetes, smoking, excessive drinking, and less exercise are all risk factors for carotid plaque formation
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How many steps can you take every day to protect your blood vessels? Reminder: Don't easily overlook these 5 points for maintaining blood vessels
The famous French doctor Casanes once said: People live the same life as arteries.The meaning is that young people with blood vessels are young, old people with blood vessel failure are old, and people with blood vessel rupture will no longer exist
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Frequent urination, insomnia, and as you get older, there are always some 'hidden dangers'. Experts: Don't worry! Traditional Chinese Medicine Has Good Prescriptions
According to a survey, 30% to 40% of elderly people have sleep problems such as difficulty falling asleep, waking up early, and waking up frequently at night. In addition, memory also decreases year by year, and even anxiety occurs
